Irritable Bowel Syndrome (IBS) is a chronic condition that affects millions of people worldwide. It is characterized by a range of disruptive symptoms that can significantly impact a person’s quality of life. While the exact cause of IBS is unknown, recent research suggests that certain “culprits” may be responsible for triggering symptoms. In this article, we discuss the findings of Dr Goel, a renowned medical expert, who has identified certain foods, stress factors, and lifestyle habits that can increase the risk of developing IBS symptoms. By understanding these triggers, individuals with IBS can take steps to manage their symptoms and improve their overall health and well-being.
Irritable bowel syndrome (IBS) is a common digestive disorder that can cause a range of disruptive symptoms, including stomach pain, cramps, abdominal bloating, and diarrhoea. However, certain foods and drinks can trigger symptoms to come on. According to Dr. Vivek Goel, a gastroenterologist at Spire Cardiff Hospital in the UK, some people might experience constipation, backache, tiredness, nausea, flatulence, and “whitish mucus on your stools”. Although “food triggers are different for everyone,” there are certain “culprits” for many.
Dr. Goel explained that cruciferous vegetables such as cabbage and broccoli can trigger IBS symptoms. High-fructose fruits like apples, mangoes, and pears can also cause discomfort. Furthermore, fatty and fried foods (e.g. chips, crisps, and cheese), as well as highly processed foods and pulses, can also trigger IBS symptoms. Caffeinated beverages such as tea, coffee, and certain energy drinks, as well as fizzy drinks, are also common triggers.
Aside from certain foods and drinks, IBS can be triggered by other factors such as stress, anxiety, antibiotics, antidepressants, cough syrup, and chewing gum. The exact cause of IBS is not yet fully understood, although potential risk factors have been identified such as stress and family history. Differences in gut bacteria and weak or strong contractions in the gut can also contribute to IBS symptoms.
There is no cure for IBS, but dietary changes, regular exercise, and stress relief can help manage symptoms. Drinking peppermint, chamomile, or fennel tea, taking probiotics, and cooking fresh ingredients at home can also be helpful. It is important to keep a food diary to track what you eat and drink alongside your symptoms. If you are unsure whether you suffer from IBS, it is best to consult with your doctor.
In conclusion, Dr Goel’s research sheds new light on the causes of IBS symptoms, indicating that certain culprits like stress, diet and gut bacteria might trigger the disorder. By understanding these triggers, people can take better care of their gut health, making necessary dietary changes, stress management and taking probiotics to restore balance in the gut. If you are experiencing IBS symptoms, it is essential to seek medical attention from a reputable doctor to help you identify the root cause of the disorder and find a suitable treatment plan. Remember, a proactive approach to gut health can go a long way in improving your quality of life.
