Celery has many benefits, being a plant that consists of roots, stems and tops. All parts of it can be eaten. It is similar to dill, cumin, coriander, parsley and fennel. At the same time, celery is very healthy.
Opio is rich in vitamins C, KA, E, PP and group B. For example, 100 grams of the product contains 8 mg of vitamin C. It also contains calcium, magnesium, iron, potassium, zinc, selenium and 12 types of antioxidants. All these make it good for the heart, immunity and bone health. It helps reduce the risk of cancer, diabetes and anemia. The root, stems and leaves can be eaten.
Celery benefits the immune system. In what form it is consumed
The root is usually sold fresh cut. Its taste is similar to that of potatoes, but it is slightly spicy. It has a yellowish-white color on the outside. It is usually baked, fried or boiled. In dry form it is added to soups, and in raw form to salads and poke.
The stems are the most common on store shelves. The large stems are added to salads, soups and sauces. It nuances the flavor of the meat well and is quite spicy. Celery root leaves are sold in pots. They are similar to stems and are also added to salads, soups and sauces. They can be used to decorate dishes.
Opium seeds are the least common, but are quite fragrant and would make a good spice for food. Celery contains a lot of fiber that helps with digestion. It is often recommended by nutritionists to lose weight. It is low in calories and has an accelerated metabolism.
Opio contributes to the prevention of prostate. In what situations is the juice of the plant used?
Opio helps to normalize blood pressure, strengthens bones, controls blood cholesterol levels due to the content of phthalides and can prevent many diseases. Celery has an anti-inflammatory effect. Therefore, it is good for arthritis, osteoarthritis and rheumatism. It also has a mild diuretic effect, allowing you to avoid urinary infections and lose weight.
Many men use opium to prevent prostatitis. But for women, it helps during menstrual disorders and menopause. In general, this product improves skin, hair, nails, eliminates drowsiness, accelerates the excretion of toxins and improves mood.
Celery juice is used as a cosmetic and medicinal product. It helps fight acne, skin inflammation and swelling. The juice is also effective for constipation. The seed extract has antispasmodic, analgesic, sedative and calming effects.
Daily dose for an adult. Which patients can not eat celery?
The daily dose for an adult is 3-4 strains. However, celery cannot be eaten by everyone. Patients with gastrointestinal conditions should not eat it raw, it is better to bake or boil it.
Pregnant women after the third trimester should be careful. Celery contains apiol, which increases blood flow to the uterine muscles. This can cause both frequent contractions and premature labor. Also, nursing mothers should avoid using it, as it contains many active essential oils that can cause allergies in the baby.
Then you choose to buy opium because of its benefits, pay attention to its color and appearance. Stems and leaves should be green with no yellow spots or visible damage. They should be slightly crunchy when you separate the stems from each other. This indicates the freshness of the product. Remember to rinse the product with water before use and then dry it. Celery can be stored for up to 10 days. It is best to keep it in the fridge wrapped in aluminum foil.
