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Celebrities Shine Light on Mental Health: Experiences and Advice

Amman – In recent years, the issue of mental health has received great attention, and celebrities have played a decisive role in raising the level of awareness about this important issue. Therefore, many stars and celebrities have shared their experiences and advice on dealing with psychological and mental problems, and the extent of their impact on human health.

Stars who dealt with psychological problems:

Ghada Abdel Razek:
The Egyptian artist, Ghada Abdel Razek, has often announced that she suffers from psychological illnesses, such as: depression, anxiety, and others, stressing that visiting a psychiatrist is not an insulting matter for a person, as it is necessary to consult specialists and adhere to psychiatric medications in order to improve and feel better, as she presented to her followers via Her Instagram account provides some advice from time to time about mental health and its importance to humans.

Nisreen Tafesh:
The Syrian star, Nisreen Tafesh, is one of the most prominent stars concerned with the psychological and mental health of humans, as she always seeks to transmit the latest studies and research on this matter, in addition to the participation of doctors and specialists in psychiatry, through the “live broadcast” feature, through her account on the website. Instagram, in addition to promoting yoga and meditation, for better mental health.

Nancy Ajram:
The Lebanese artist, Nancy Ajram, shared with her followers her ideal recipe for taking care of mental health, as she confirmed that she allocates time for self-care and practicing some relaxing activities that relieve the pressures of life and the constant fatigue she is exposed to due to the nature of her work.

Sherine Abdel Wahab:
The Egyptian artist, Sherine Abdel Wahab, went through difficult stages of life, which led to her suffering from psychological problems, the most prominent of which was depression, which was driving her to the idea of ​​suicide, in addition to that it caused her to announce her retirement from art at one time, but she quickly retracted the idea, and confirmed that she… She was under very bad psychological influence.

Sherine Abdel Wahab revealed that she visited a psychiatrist regularly, where she received treatment and support. He also appeared with her at a party, and thanked him for the improvement in her psychological state.

Mental health in the style of celebrities…experiences and advice

Prince Harry:
Prince Harry previously revealed that he was suffering from mental illness in earlier periods of his life, when he suffered a severe nervous breakdown, and this required him to attend sessions with a psychological counselor, and take boxing courses, to alleviate the repercussions of his illness. He also indicated that he founded a mental health charity. , in collaboration with the Duke and Duchess of Cambridge, after recovering from his illness.

Demi Lovato:
One celebrity who has been vocal about her mental health journey is Demi Lovato. The singer and actress has been open about her struggles with bipolar disorder, addiction, and an eating disorder. Lovato has used her online platform to advocate for mental health awareness, and has become an inspiration to many who face similar challenges. By sharing her story, Lovato showed that mental illness does not discriminate, and that seeking help is crucial.

Dwayne Johnson

“The Rock”:
Another celebrity who has been open about their mental health is Dwayne (The Rock) Johnson. Despite his tough exterior, Johnson revealed his battle with depression, which he suffered in his early twenties. He spoke about the importance of seeking help, and breaking the stereotype that mental health problems are a “sign of weakness.” Johnson’s openness resonated with many, encouraging them to seek support and prioritize their mental well-being. He also uses his Instagram account to post special content. Mental health, and the need to pay attention to it.

“Lady Gaga”:
Lady Gaga, known for her powerful voice and unique style, was also frank about her mental health issues, as the American singer shared her experiences with post-traumatic stress disorder (PTSD), and became an advocate for mental health awareness, and Gaga worked through her foundation to provide resources and support to those affected. Of mental illness, it has shown that, no matter how successful a person is, mental health problems can affect anyone.

Selena Gomez:
She, too, is one of the celebrities who raised her voice to support the necessity of psychological and mental treatment, as she confirmed that she has many personal experiences with mental health, stressing the importance of reconciling with oneself, and reaching a specialist for help, pointing to the necessity of talking about the problem through the media, as it helps This is to increase awareness among people.

Beyonce:
The most successful star in the history of American singing was also suffering from mental health disorders. She had previously confirmed that she was suffering from chronic anxiety attacks, for fear of losing success and fame, and she was focusing on her performance at concerts, until she lost awareness of time, time and place, noting that she I turned to a psychiatrist; To help her check on her mental and psychological health.

“Gulf Flower”

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