“It was a very good course. We worked really well physically, all in a great atmosphere. This is how Amor Khedira, assistant coach in charge of physical preparation, summarizes the week of the CCMHB in Dinard. If the weather was sometimes wet and chilly, it was not to displease the Chartrains, who were better in the cool to run and work. Because the first two weeks of preparations concocted by the staff are muscular.
A 35 km mountain bike outing
“It’s the lot of all the preparations, we drool! But it is necessary. It’s just a bad time to pass, “smiles left winger Gaël Tribillon, happy all the same to have been able to tease the ball, and not just cast iron. “We did a lot of physics, but also a few handball sessions. We even started tactical work, with a bit of a six-on-six game,” he explains.
We all know each other very well, so we save time. And the two new ones are already in the mood. Milan (Bomastar) only speaks a few words of French, but you can tell he’s happy to be here and wants to learn.
In the midst of all this, Nebojsa Stojinovic’s players also had a great mountain bike outing on the coastal paths of Ille-et-Vilaine. “A 34.66 km escapade”, specifies Amor Khedira, always surgical when it comes to figures.
C’Chartres Métropole Handball back in training
If the internships are often used to create links and integrate recruits, the CCMHB does not necessarily have a big project to carry out in this area, since only two new players have joined the club: right winger Valentin Bzdynga and goalkeeper Serbian Milan Bomastar. “We all know each other very well, so we save time, summarizes Gaël Tribillon. And the two new ones are already in the mood. Milan only speaks a few words of French, but you can tell he’s happy to be here and wants to learn. »
Angers Friday in friendly
After two days of break, the players will put on the warm-up blue, this Monday morning, with bodybuilding on the menu. A new high-intensity week awaits them, with two sessions a day until Friday, the date of the first friendly match, at the Jean-Cochet hall, against Angers (Proligue).
The load will then decrease, as the intensity increases in training and prep meetings, until the end of August.
Discover the C’Chartres Métropole Handball calendar for the 2023-2024 season
The official competition will resume on August 29, with a 16th final of the Coupe de France in Pontault-Combault (D2).
THE PREPARATION PROGRAM
August 4: home game against Angers (D2), at 6 p.m.; August 11 and 12: tournament in Saint-Malo (Ille-et-Vilaine) with matches against Aix-en-Provence (D1) and Sporting de Lisboa (POR); August 18 and 19: Challenge Caraty in Brest (Finistère) with matches against Nîmes (D1) and Cesson (D1) or Toulouse (D1); August 24 and 25: tournament in Boulazac (Dordogne) with matches against Nîmes (D1) and Montpellier (D1) or Saint-Raphaël (D1); August 29: 16th final of the Coupe de France in Pontault-Combault (D2, Seine-et-Marne); September 8: 1st day of the championship, at home, against Montpellier (D1).
Romain Leger
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