04:34 PM
Saturday 06 May 2023
I wrote – Omnia Qalawun:
High cholesterol causes a number of health problems, including heart diseases such as coronary artery disease. It can happen as a result of heart diseases such as inflammation in the body. High cholesterol can lead to high blood pressure.
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In the following report, The Consulto reviews the causes of high cholesterol in women, according to WebMD and Clevelandclinic.
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Causes of high cholesterol in women
Genes play a role in the development of high cholesterol, but factors such as following a wrong lifestyle may contribute to the infection, as follows:
– Immobility
Increased inactivity and enough physical activity such as aerobic exercise improves blood cholesterol, especially for women who sit a lot at home or who do desk work, as the body when inactive does not produce enough cholesterol.
-Diet
Certain foods may raise or lower blood cholesterol, so there are foods high in unhealthy saturated fats. lead to higher cholesterol levels.
-Stress
Exposure to a lot of stress or nervous stress, leads to the release of the hormone cortisol; It is a hormone that triggers hormonal changes that cause the body to produce harmful cholesterol.
-Smoking
Smoking and Tobacco Use Smoking lowers “good” HDL cholesterol and increases “bad” LDL cholesterol.
Drinking alcohol
Too much alcohol in your body can raise your total cholesterol.
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Symptoms of high cholesterol in women
Symptoms tend to appear on the heart and blood vessels:
The appearance of a yellow tumor on the skin, which is due to high levels of cholesterol.
The appearance of chest pain on the left side, or a feeling of pressure or fullness from pain.
-Dizziness.
Unsteady walking.
Unclear speech.
Pain in the lower legs.
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Complications of high cholesterol in women
High cholesterol does not cause obvious symptoms, so it may lead to complications such as the following:
Angina is chest pain caused by heart disease.
-Hypertension.
-brain attack.
Circulatory diseases.
Many people who are obese or diabetic also suffer from high blood cholesterol.
Impotence may occur in women, due to the arteries being affected by high blood cholesterol.
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Prevention of high cholesterol in women
1- Exercise
Doctors recommend aerobic exercise to reduce high cholesterol, such as brisk walking for half an hour, swimming or dancing three or four times a week.
2- Not smoking
It can improve your cholesterol levels and help protect your arteries if you quit smoking
3-Healthy weight
A waist measurement of 35 inches or more for women and 40 inches or more for men may be a sign of a problem. You may notice an apple shape because of the way it gets larger in the middle than other areas, but only lose 10% of the weight.
4- Stay away from saturated fats
You must follow a healthy diet that does not include saturated fats, such as meat from beef and lamb, full-fat dairy products such as butter, cream, milk, cheese and yogurt, as well as tropical oils such as palm and coconut. You should not get more than 6% of your calories from fat. .
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2023-05-06 13:40:00
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