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Causes, Symptoms, and Treatment of Vitamin D Deficiency in Men

06:32 PM Saturday 07 October 2023

Books – Muhammad Amin:

Vitamin D is one of the most important nutrients for a healthy body and bone health. It also nourishes muscles, nerves, and a healthy immune system and brain.

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In the following lines, Al-Consulto reviews the causes of vitamin D deficiency in men, its symptoms, and treatment methods.

Read also: Symptoms of vitamin D deficiency – are they different for men than women?

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Causes of vitamin D deficiency in men

In this regard, Dr. Shehab El-Din Gharib, an orthopedic specialist, said that the causes of vitamin D deficiency in men are as follows:

– Avoid exposure to sunlight, especially between 8 and 10 a.m. and 4 to 6 p.m

– Not getting proper nutrition from foods that contain vitamin D, such as proteins, fish, dairy, and eggs.

– People with obesity.

– Genetic factor.

– Liver and kidney diseases.

Symptoms of vitamin D deficiency in men

Al-Gharib added that the symptoms of vitamin D deficiency in the body in men are as follows:

– General fatigue.

– Muscle weakness.

– Nerve weakness.

– bad mood.

– Pain in the bone joints.

– Weight disturbance, whether gaining or losing.

-Suppressing appetite.

– Insomnia and difficulty sleeping.

– Lack of concentration.

– Depressive tendencies.

You may be interested in: Gamal Shaaban warns against disturbances in the level of this vitamin in the body

Treatment of vitamin D deficiency in men

The orthopedic specialist pointed out the ways to treat vitamin D deficiency in men, which are as follows:

– Exposure to sunlight between eight in the morning and ten in the evening.

– Exposure to sunlight from four in the afternoon until six in the evening.

– Take nutritional supplements that contain vitamin D, under the supervision of a doctor.

– Make sure to eat foods that contain vitamin D, such as eggs, marine fish, protein, and dairy.

2023-10-07 15:37:44

#vitamin #deficiency #men. #treated

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