Written by Fatima Khalil Wednesday, January 3, 2024 04:00 AM Drought andCracked feet A common problem that usually develops over time, and occurs in stages. It begins with a lack of moisture in the skin. Then the skin of the soles of the feet develops dry, thick areas of dead skin caused by repeated friction or pressure. If left untreated, the skin continues to dry out, leading to cracks in the heels. Or the soles of your feet or the sides of your feet, according to the very well health website.
Dry feet and cracked heels can often be prevented through regular foot care.
Causes of cracked feet
Cracked feet occur when there is a lack of moisture in the skin.
Dry skin, also known as xerosis, can be due to environmental factors or an underlying health condition.
Dry skin can also cause other symptoms such as itching, rash, and pain.
Dry skin can also pave the way for cracks in the skin, especially on the heels. This occurs when repeated friction or pressure causes the skin on the bottoms of your feet to thicken.
In addition, the protective fat pads on the soles of your feet become thinner as you age.
Dry skin often worsens in the winter months. This is because the cold outside air is less humid. In addition, indoor heating dries the indoor air further.
Treatment of cracked feet
Taking care of your feet properly can help prevent dry and cracked skin.
Wear supportive, well-fitting shoes with socks and avoid walking barefoot.
You can also prevent dry feet by avoiding hot or hot baths
Moisturizing your feet daily, doing a pedicure, or using a pumice stone to gently remove peeling at home can help.
If you are overweight, losing weight can relieve pressure on your heel to prevent or reduce cracking.
Apply foot cream to your feet twice a day, including after showering and before bed.
2024-01-03 02:00:00
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