Women go through many changes during and after menstruation Menopause And weight can increase during this time, there can be many reasons why you are facing this situation, and each can work together with the other, which further complicates the situation, while it is easy to attribute this change to estrogen levels. Alone, there could be more reasons behind this, according to the site. healthnews“.
Normal occurrences at this age
As we age, the amount of overall lean muscle mass decreases and fat will be the replacement. Fat is found in disproportionately large places, meaning it doesn’t travel evenly in the body and tends to accumulate in the abdomen..
As you age, your metabolism also tends to slow down, which is a necessary process your body naturally does by converting food into energy. With a slow metabolism, the body has less energy to build muscle mass, so there we will end up with more fat ..
Genetics can be a problem
Genetics are stretches of our DNA given to us by our parents, differences in genetics can change how people respond to certain treatments and are linked to the likelihood of developing certain family diseases.
If your mother has experienced weight gain during menopause (or other symptoms), chances are she will experience the same or something similar..
Lack of sleep
Getting enough sleep at night is essential because this is when the body resets itself and a lot of physiological processing takes place, including metabolism. Chronic lack of sleep can lead to other diseases, including diabetes and obesity.
There have been studies showing that there is an increased risk of obesity due to lack of sleep, increased food intake, changes in metabolism, low energy and lack of physical activity are contributing factors ..
Hormones may be to blame because hot flashes and night sweats are common and lead to restless sleep. Hormonal mood changes, including depression and anxiety, can also lead to poor sleep. A lack of estrogen and progesterone that occurs can cause menopause.
Lifestyle changes
We tend to become less active as we age, we already know we need to stay active to burn calories and maintain weight. As mentioned earlier, as we age, we lose muscle mass and fat is put in its place. To maintain muscle mass, we must stay active.
It’s also possible that dietary changes lead to weight gain during menopause. Mood changes due to hormonal fluctuations and lack of sleep can lead to eating stress and late night snacking..
metabolic changes
There is a fluctuation in the number of sex hormones that occurs with menopause, which can also contribute to weight gain. Your ovaries will continue to produce androgens, such as testosterone, and with this increase in testosterone, less estrogen in your body. Excess testosterone can lead to increased accumulation of fat in the abdomen.
Other metabolic changes that can be seen with menopause include impaired glucose tolerance, insulin resistance, and cholesterol problems. These changes can increase the amount of belly fat postmenopausal women may have..
