Causes of shaky hands, from drinking coffee to serious illnesses

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There are many things that can cause trembling hands. It could be because you are starving or fasting or because you have finished lifting heavy weights. However, be aware of the condition of shaking hands if it often occurs without any activity.

Symptoms such as tremors may occur frequently. Not a few people who experience it. However, it also seems to make some people fear whether something has happened to their body.

Surely you want to know what are the factors that can trigger shaky hands, right? Those of you who have experienced trembling hands, of course, also have to be vigilant.

Early detection is important if you suddenly experience symptoms or trembling hands that you have never experienced before. After knowing the factors that cause it, of course we can be more vigilant.

Have you ever experienced trembling hands for no apparent reason? Many people experience trembling hands even though they are not doing a hard job.

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Some causes of tremor or shaking hands are certain diseases so you have to be very vigilant. Here are some factors that cause shaky hands that you should know.

Worry

Anxiety and feelings of uncertainty can actually cause trembling in the hands. Feelings of pressure such as anger, anxiety, panic or rage can cause the hands to tremble.

Of course you can reduce this by drinking lots of herbal teas. You can also practice to regulate your breath and can also do yoga to make it calmer.

Anxiety can lead to trembling and uncontrollable hands. To overcome this you can adjust your breath and also your feelings to be better.

Hypoglycemia

Hypoglycemia disorder is a very common cause of shaking hands. The condition of low blood sugar, or what we know as hypoglycemia, is a condition when the supply of sugar is so low that it loses power.

Muscles and nerves also cannot react due to the loss of body fuel. Trembling can always be felt by those experiencing low sugar. You need at least 20g of sugar every day.

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Don’t consume too much sugar, but also not too little because it becomes fuel and energy for you. This can prevent your hands from shaking and your body from weakness.

Lack of Magnesium and Vitamin B1

Vitamin B1 turns out to be very useful and plays a big role in being able to run the body’s metabolism and provide energy for the brain. If you are short on this one material, then you can collapse and pass out.

The cause of shaking hands or tremors can also occur because you are not consuming foods that contain B1 and magnesium.

The food ingredients that you can choose to increase your magnesium are poultry, fish, eggs, milk and so on. You can also consume nuts, spinach or pumpkin to get magnesium for your body.

Thyroid Gland Disorders

Thyroid disorders can be interpreted as a complaint that is sometimes experienced by many people.

If the thyroid gland is overeating it can cause several difficulties such as rapid weakness, shortness of breath and shaking in the limbs, especially in your hands.

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Essential Tremor

Essential tremor is a condition when the limb becomes trembling and it is difficult for us to control. The cause of trembling hands is due to problematic or inappropriate brain function, causing the hand to be uncontrolled.

You can do small, light movements that are useful for relaxing and relaxing your body. Move this too to make the blood flow more smoothly.

Excess Caffeine Consumption

Many people use caffeinated drinks as a way to stay awake. Especially if there is a lot of overtime work that we have to finish.

However, if you consume caffeine in excess, then you will experience excess adrenaline which makes your body react more. One of them is the hand that becomes frequently tremor or shaking.

Genetic factor

Genetic factors can also be the one that causes hand tremors that often occur and we experience. Of course, a healthy lifestyle and lots of exercise and getting enough sleep can reduce the symptoms.

These are the various factors that cause trembling hands that you must recognize. Early treatment of bodily disorders is useful to prevent the condition from getting worse. (R11/HR-Online)

Editor : Eva Latifah

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