Heart palpitations are heartbeats that suddenly become noticeable. Palpitations may seem scary, but in most cases they are harmless and not a sign of a serious problem. In rare cases, it can be a sign of a more serious heart condition such as an irregular heartbeat (arrhythmia) that may require treatment. Seek immediate medical attention if conditions such as chest discomfort or pain, fainting, severe shortness of breath, severe dizziness accompany palpitations… Now, How does palpitation go away? What to do in case of heart palpitations?
WHAT IS HEART FLUSH?
Situations where the heartbeat becomes uncomfortably fast or irregular is simply called “heart palpitations”. Heart rate varies from person to person. In some people, this number is around 80 per minute, while in others, the pulse rate may be around 100. In physical activities, this number can increase to 120 (such as doing sports, climbing stairs). In general, when the heart rate exceeds 140 beats per minute, it is expressed as heart palpitations. When heart palpitations are experienced, the pulse rate should be determined with a heart rate measuring device or by pressing a finger on the inside of the wrist.
CAUSES OF HEART THINKING
Heart palpitations, also known as “tachycardia”, can have many different causes. These:
– Stressful lifestyle
– excessive physical activity
– Anemia, thyroid disorder
– Some psychiatric disorders
– Side effects of drugs used to treat other ailments
– Excessive consumption of caffeinated beverages and alcohol
There are several methods that can help relieve heart palpitations:
Take a Deep Breath: Deep breathing can help relax your body and lower your heart rate.
Reduce Stress: Meditation, yoga, and other relaxation techniques can help reduce the stress that can trigger palpitations.
Reduce Caffeine: Caffeine can speed up your heart rate. If you have palpitations, consider reducing your caffeine intake.
Avoid Alcohol and Smoking: Both alcohol and smoking can increase your heart rate and cause palpitations.
Exercise Regularly: Get regular exercise to improve your heart health and prevent palpitations.
However, if you’re looking for a quick fix for heart palpitations, the following techniques may be helpful:
Valsalva Maneuver: Exhale lightly by closing your nose and stay in this state for a few seconds. This maneuver has an effect on your nervous system and slows your heartbeat.
Cold water: Washing your face with cold water or drinking a glass of cold water can trigger the “dive reflex” that slows your heart rate.
Deep breath: Try to breathe deeply and slowly. This can help your body relax and slow your heart rate.
