Causes of High Cholesterol in Children and How to Overcome It

YOGYAKARTA – Disease cholesterol Not only experienced by adults, but also can occur in children. This health problem has the potential to cause children to get heart disease as they get older. Therefore, parents must know the causes of high cholesterol in children and how to overcome them.

Cholesterol actually plays an important role in building body tissues and producing sex hormones, as long as they are in sufficient levels. However, if cholesterol levels are too high, it can cause plaque buildup in the arteries. This condition will disrupt blood flow to the heart.

If high cholesterol in children is not immediately overcome, it can cause the risk of diseases later in life, such as stroke and heart disease.

Causes of High Cholesterol in Children

Kolesterol Height in children can be caused by several factors. Usually the three main factors that make high cholesterol levels increase, namely unhealthy eating patterns, heredity, and obesity.

Descendants

Hereditary factors can be the cause of high cholesterol levels in children. If parents have high cholesterol levels, it is possible that their children will also experience the same condition.

Dietary habit

Foods that contain high levels of saturated fat and trans fat can increase cholesterol levels. These types of food, including meat, milk, fried foods, processed meats. Children with irregular eating patterns have the potential to experience high cholesterol.

obesity

Obesity in children can also cause high cholesterol levels. Obesity is usually caused by a poor diet and lack of physical activity.

How to Overcome High Cholesterol in Children

There are several tips or treatments that parents can do to prevent high cholesterol in children. Here are a number of ways you can do this.

Reducing High Cholesterol Foods

The most effective way that can be applied to children is to limit consumption of foods and drinks that contain high cholesterol. For example foods that contain saturated fat, trans fat, and sugar. In addition, when making food for children, make it a habit to choose healthier ingredients.

Implementing a Healthy Diet

Parents also need to adopt a healthy diet so that children do not experience high cholesterol. The trick is to serve foods low in saturated fat and trans fat, foods rich in fiber, foods rich in protein, and fresh fruit for children.

Invite Children to Exercise Routinely

To avoid high cholesterol in children, parents can also invite their children to exercise regularly. Children need to be encouraged to be active, at least do light sports such as walking, cycling, swimming, and so on.

Such is the commentary on the cause cholesterol high in children and how to overcome it. Every parent must always pay attention to the health of their child, including monitoring their cholesterol levels. Because children with high cholesterol, if left unchecked, will cause more severe health problems in the future.

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