Leg muscle spasms are a common disease and it is also called a “disease”Charlie’s horses“, It is a common and somewhat mysterious pain that occurs when the muscles are involuntarily stiff and unable to relax, and it tends to occur repeatedly as we age, and whether the pain is day or night, the foot and leg muscles can cramp, as well as various other muscles. In your body, know the causes of calf muscle spasms, according to the Cleveland Clinic website.
Causes of leg muscles spasm –
Causes of leg muscles spasm
Causes of a calf muscle cramp include the following:
Lack of hydration: If you have cramps, it is important to look at hydrating your body first and make sure you drink enough water throughout the day.
Nutritional problems: While electrolyte balance (calcium, sodium, potassium, and magnesium) is essential for muscle contraction and relaxation, it is best not to self-medicate with supplements instead eating a variety of foods, including lots of colorful fruits and vegetables such as leafy greens and bananas to add electrolyte balance. To your diet.
Side effects of drugs: Some medications such as statins and diuretics can cause muscle cramps. A warning is when cramps start suddenly after you start taking a new drug.
Not doing enough stretching: Taking time to stretch every day can help you want your muscles to be as strong as possible.
Fatigue: If you exercise harder than usual or suffer from muscle fatigue, this may lead to cramps.
Poor circulation: If you have cramps that get worse when walking, it could be a problem with blood circulation. Some circulatory problems cause cramping pain. If things get worse when you walk, or if you have contractions that don’t stop, definitely see your doctor
– Wrong shoes: A lesser known cause of muscle cramps is your shoes. Look at your shoes, especially if you change them from flat shoes to high heels, because this may cause cramps.
Causes and treatment of leg muscle spasms –
Treating leg and foot muscles spasm
There are some simple ways to treat leg and foot cramps:
If this occurs while lying down, simply try standing up and putting some weight on the affected leg or foot.
Use heating pads to increase blood circulation to and relax your muscles. Soaking in a warm tub of Epsom salt can also help relieve stress.
You can try non-steroidal anti-inflammatory drugs, such as ibuprofen.
Stretching and stretching exercises.
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