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The following causes of frequent body pain you need to be aware of. If the immune system or immune system does not function properly, then various health problems can attack. This condition results in disrupted daily routines. You can’t work, go to school, and so on.
A decreased immune system can occur due to a lack of vitamins or nutritious food. This will make the body weak and tend to get sick easily. According to the Times of India, one of the causes for the general system to decline is frequent sitting
This is the cause of the body often hurts
In order to avoid minor and dangerous diseases, you must take care of yourself. The goal is for the body’s immune system to be strong to ward off disease. The following are bad habits that you need to break.
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Lack of sleep
Often staying up late and irregular sleeping hours can be the cause of the body often getting sick. Sleep is a basic need that shapes the mind and body. If we cannot fulfill these needs, our health will be disturbed.
During sleep, the body uses cells in the blood to work against disease. If you don’t get enough sleep, then these blood cells can’t work properly. Make sure you have enough time to sleep so the body can fight disease.
Malnutrition
Already eating regularly, but still often sick? Try checking your daily intake of food nutrition. Are you getting enough vitamins, minerals, fiber, and protein? Malnutrition is also one of the causes of the body often sick.
Junk food, fried foods, sweet foods, and high fat do not provide adequate nutrition. You should consume more vegetables and fruit to get enough nutrition.
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Less Drinking
Drinking less water and preferring sugary drinks, coffee or tea can also have a negative impact on the immune system. The human body needs a component of water, which every tissue and organ depends on. Water helps spread nutrients to every cell of the body.
When you urinate, defecate, breathe, and sweat, your body loses fluids. Make sure you drink enough water so you don’t get dehydrated. Adequate drinking water needs can help the body avoid disease.
Lack of exercise
Sitting too long all day and rarely moving can cause health problems. You need to exercise regularly to boost your immune system. Especially for those of you who sit from morning to evening, this has an effect on metabolism.
In people who sit often, absorption of nutrients will occur more slowly. This is the cause of the body is often sick. To prevent this, stretch per half hour of work. Small movements that are done slowly will increase metabolism and activate the muscles in the body.
Dirty Environment
The home or office where you are can also affect your health. If the air is polluted, then the environment can be the cause of the body often getting sick. Air quality can harm the respiratory system and cause allergic reactions.
In order not to get sick, always use a mask and air purifier at home. This action can prevent us from breathing polluted air. Purifiers can filter dirt and bacteria to improve air quality in the room. (R7/HR-Online)
Editor: Ndu
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