RADARCIREBON.ID – A deficiency of red blood cells can cause anemia or lack of blood. This condition occurs due to various causes, but the most common cause is iron deficiency or deficiency. Symptoms of anemia can range from dizziness or fainting, weakness, pale face, to palpitations.
As you know, blood has a very important role for the function of the organs of the body. This is caused by blood which has the task of delivering oxygen, nutrients to vitamins throughout the body, this function is the function of hemoglobin.
When hemoglobin production is not going well, it will greatly hamper the distribution of oxygen, nutrients and vitamins throughout the body. Hemoglobin deficiency is caused by a lack of iron intake. If iron is low, then hemoglobin also goes down. This can be a trigger for the emergence of anemia.
The types of iron that come from the food you consume, namely: Heme: This type of iron comes from hemoglobin. Usually found in animal foods, such as fish, red meat and poultry. Non-heme: This form of iron is mostly found in foods of plant origin, such as green vegetables, tubers, nuts, dried fruits and whole grains.
Causes of the Body Lack of Blood
Blood has a very vital role for the continuity of body functions. How come? It is this blood that is in charge of delivering nutrients, vitamins, and also oxygen to the body’s organs so that these organs can carry out their functions. Is hemoglobin, a component in red blood cells that ‘carries’ this important task.
However, there are cases where the production of hemoglobin in the body is not optimal, which in turn causes obstacles to the distribution of nutrients, vitamins and oxygen. This condition occurs due to a lack of iron intake into the body. Yes, iron is a mineral that functions to produce hemoglobin, so it’s no wonder iron deficiency affects blood deficiency (anemia).
Low Blood Increaser Food Choices And Fruits
Lack of blood in the body can be overcome by eating some healthy foods. There are several types of blood-boosting foods that can be an option to increase iron in the body. The following foods can be found easily and are relatively safe for consumption.
2023-07-01 16:18:03
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