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Migraine is very annoying, even if it occurs in your child. It can be very annoying, especially for teenagers who are still busy with their growth and development. What are the causes and what can you do to help your teenager with migraines? Below you can read some useful tips.
Headache and nausea, it’s no fun at all. Fortunately, there are a number of things that can reduce migraines in teenagers.
What causes migraines in teenagers?
Migraines are often accompanied by severe headaches and symptoms such as nausea, vomiting and sensitivity to light and sound. Various things can contribute to the development of migraines in teenagers.
Hormonal changes
During puberty, young people, especially girls, have to deal with major hormonal fluctuations. These fluctuations can trigger migraine attacks.
Stress and busyness
Adolescents often experience stress due to school, social pressure and changes in their body. Stress is a known trigger for migraines.
Sleep deprivation
Adolescents need a lot of sleep. Yet they often do not give in to this. Too little sleep can cause migraines and migraine attacks. So it is good to get enough sleep.
What can you do as a parent?
As a parent you can do various things when it comes to migraines in teenagers. Things like:
Recognize the symptoms
It is important to recognize the symptoms of migraine in teenagers. Watch for changes in behavior, recurring headaches, and complaints of nausea.
Healthy lifestyle
Encourage your teen to eat regularly, drink enough water drinks and get enough sleep. These healthy habits can help reduce migraine attacks.
Enough rest
Make sure your teen has a regular bedtime and gets plenty of rest. Avoid excessive use of screens before bed as it can affect sleep quality.
Seek medical attention
If your child often suffers from migraine attacks, it is important to consult a doctor. A doctor can make the correct diagnosis and provide help.
Learning to deal with stress
As a child it is important to learn to deal with stress. Therefore, teach your child breathing exercises and relaxation techniques. These can help reduce stress and prevent migraines.
Enough exercise
Encourage your teen to exercise regularly. Exercise can not only reduce stress but also the number of migraine attacks.
This is why sleeping during puberty is so important
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2023-12-29 12:01:08
#Migraines #teenagers
