Causes and Remedies for Uterine Fibroids: Natural Treatments and Symptoms to Watch For

It is a problem that affects many women, and the symptoms can be extremely unpleasant. What are the causes and remedies for uterine fibroids.

Uterine fibroma is a common condition among women, characterized by the appearance of non-cancerous tumors in the muscle of the uterus. This can cause unpleasant symptoms, such as abdominal pain and heavy periods. While medical treatment and surgery may be recommended options for managing uterine fibroids, there are also a number of natural remedies and measures that can help relieve the pain associated with this condition.

Causes of uterine fibroids

Hormonal imbalances: Estrogen and progesterone, two hormones involved in the regulation of the menstrual cycle, can play a role in the development of uterine fibroids. High levels of estrogen and the sensitivity of the uterine tissue to this hormone can stimulate fibroid growth.

Genetic factors: There is a genetic predisposition for the development of uterine fibroids. If your mother or sister had this condition, you may have an increased risk of developing it as well.

Growth factors: Growth substances, such as insulin and fibroblast growth factor, may play a role in the growth of uterine fibroids.

Ten symptoms of uterine fibroids that no woman should ignore

Symptoms of uterine fibroids

Heavy menstruation: Uterine fibroids can cause heavy and prolonged menstruation, known as menorrhagia. This can lead to frequent changes of absorbents and can cause anemia in some cases.

Abdominal pains: Pelvic pain or abdominal discomfort can be common symptoms of uterine fibroids. These pains can be acute or chronic and can vary in intensity.

Irregular menstrual cycles: Uterine fibroids can cause irregularities in the menstrual cycle, such as delayed or absent periods.

Pressure or feeling of fullness: Some women may feel pressure or a feeling of fullness in the pelvic area as a result of the size and position of the fibroid.

Pain during sexual intercourse

Uterine fibroids can cause pain during intercourse, known as dyspareunia. This pain sensation can be felt as a feeling of pressure or discomfort during penetration or sexual movements.

Frequent need to urinate: A uterine fibroid of large size or positioned near the bladder can exert pressure on it, causing the frequent need to urinate.

Pain in the lower back: Some women may experience lumbar or lower back pain as a result of compression or pressure exerted by the fibroid on nearby nerves.

Bloating and feeling of abdominal fullness: Uterine fibroids can cause a feeling of bloating and abdominal fullness, similar to the symptoms associated with irritable bowel syndrome.

Women are twice as prone to bloating than men: 3 steps to solve the problem

How can you get rid of the pain caused by uterine fibroids

Hot inclusive

Applying a warm compress to the lower abdomen can be an effective way to reduce pain associated with uterine fibroids. The heat helps relax the uterine muscles and can reduce painful spasms. Use a hot water bottle or a towel soaked in warm water and apply it to the painful area for 15-20 minutes. Repeat several times a day to obtain a calming effect.

Healthy food

Adopting a healthy diet can have a positive impact on uterine fibroid symptoms. Include in the diet foods rich in nutrients, such as fresh fruits and vegetables, whole grains, lean meat and legumes. Avoid processed foods and foods rich in saturated fat, because they can contribute to inflammation and pain intensification. Regular consumption of iron-rich foods such as spinach and legumes can also help prevent anemia, which can be associated with uterine fibroids and worsen symptoms.

Light physical exercises

Regular physical activity can help relieve pain and maintain a general state of health. Light exercises, such as walking, swimming or yoga, can help relax muscles, improve blood circulation and release endorphins, known as the “hormones of happiness”. Consult your doctor before starting any exercise program and adjust the intensity according to your abilities and personal comfort.

Relaxation and stress management

Try relaxation techniques, such as deep breathing, meditation, and yoga, to reduce stress levels and soothe symptoms associated with uterine fibroids. Relaxation techniques can help reduce muscle tension and pain sensations. You can also try complementary therapies, such as acupuncture or therapeutic massage, which can bring relief and relaxation.

The best cure for depression, according to a new study

Natural supplements

Certain natural supplements can be beneficial in relieving the pain and symptoms of uterine fibroids. For example, fish oil, rich in omega-3 fatty acids, has anti-inflammatory properties and can reduce the inflammation associated with uterine fibroids. Also, vitamin D and calcium can contribute to maintaining bone health and reducing the risk of uterine fibroids. However, it is important to always talk to your doctor before starting any supplement to evaluate the dosage and possible interactions with other medications you are taking.

Photo: depositphotos.com