“Department of Medical Services” Symptom warning “cramp” Caused by many reasons Found in people of all genders and ages. It may be a sign of other diseases. Point out that there are many factors that can cause this.
Dr. Pairot Surattanawanit, Deputy Director-General of the Department of Medical Services, said cramps are caused by sudden muscle contractions. which is commonly found in the leg muscles There are many factors that can cause this, including overuse of that muscle together with insufficient stretching of the muscles after exercise, certain drugs such as lipid drugs (statins), diuretics, blood pressure lowering drugs, and enlargement drugs. Bronchospasm, etc., certain diseases or conditions of the body such as kidney disease, Parkinson’s disease, thyroid disease, low sugar, chronic alcohol consumption. Low levels of certain minerals in the body The body is dehydrated, under stress or abnormal nerve function, etc., impaired blood circulation such as arteriosclerosis. or poor heart contraction, abnormal nerve cell function
On the side, Dr. Busakorn Lohanchun, Director of the Somdej Phra Sangkharat Yanasangworn Institute of Medicine for the Elderly, Department of Medical Services. Added that When an elderly person has cramps, they should behave as follows.
1. Rest the movement of that muscle.
2. Slowly stretch the muscles that are cramping.
3. Gently massage the muscle area that is cramping. to relax the muscles
4. If the muscles are severely spasmed, warm water or a warm compress may be used.
5. If the cramps subside but pain persists, painkillers may be used to relieve symptoms.
6. If you find that you have frequent cramps or causes sleep disturbance or insomnia, you should consult a doctor.
How to prevent cramps in the elderly
- If there is no prohibition or restriction on drinking water. Drink about 2-3 liters of water/day.
- Before going to bed, you can exercise your leg muscles by riding a stationary bicycle gently for 2-3 minutes to loosen and stretch the muscles.
- Sip a sports drink before and after exercising.
- Exercise regularly To increase strength, flexibility and muscle endurance. Choose a form of exercise that is low impact and does not move very quickly, which is suitable for the elderly.
- Stretch your muscles regularly. Especially before and after exercising.
- Get enough rest. And eat all 5 food groups, especially foods that contain the mineral potassium, including bananas, oranges, calcium, including milk, and small fish that can be eaten whole. Foods that contain vitamin E such as nuts, vegetable oils, vitamin B12 such as fish and eggs in the evening meal.
- Avoid cold weather And while sleeping, keep your legs and feet warm by covering them with blankets or wearing socks.
- Find a pillow to put under your feet while you sleep.
- Choose the right shoes To help reduce the work of the calf and sole muscles during the day.
- If you take the medicine and experience cramps that you didn’t have before, you should consult your doctor further.
2024-02-13 09:30:00
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