Mom’s Life
Arina Yulistara Haibunda
Sunday, 20 Aug 2023 21:50 WIB
Experiencing a weight loss of only one or two kilograms (kg) might make Mother worry less. It’s different if Mother experiences a drastic weight loss of 5 kg or more that can’t be explained.
One aspect of abnormal weight loss is when you experience major weight loss without changing your diet or exercise. If your weight loss continues to drop drastically and unexpectedly, contact your doctor immediately.
It’s a sign that something is wrong and your body is trying to tell it. In the end, this dramatic weight loss could be an early sign of diabetes.
“This weight loss can occur relatively quickly, over weeks to months,” says Sue Cotey, RN, CDCES, a registered nurse. Cleveland Clinics.
Characteristics of weight loss due to diabetes
1. Drastic weight loss
Unexplained weight loss can occur in people who have type 2 diabetes. However, it is more common in people with type 1.
Children may even experience it. Parents are often the first to notice unusual weight loss in children with type 1 diabetes.
2. Experiencing skin problems
When drastic weight loss accompanied by other skin problems can be a sign of diabetes. One of them has itchy skin.
Mother’s or child’s skin also looks darker around the neck and armpits. If this happens, Mother can immediately consult a doctor.
3. Excessive thirst and hunger
Even though you are losing weight, you have excessive thirst and hunger. This includes the characteristics of weight loss due to diabetes.
Insulin is a hormone that allows your body to use glucose (sugar) for energy. If you have type 2 diabetes, your body doesn’t use insulin effectively and can’t transport glucose to your cells. It accumulates in the blood.
“When glucose doesn’t get to your cells, the body thinks it’s starvation and finds ways to compensate. It creates energy by burning fat and muscle quickly. This causes unexplained weight loss,” explains Cotey.
4. Frequent urination
Losing weight accompanied by the habit of frequent urination is also a possibility for Mother to have diabetes. The urge to urinate occurs because of diabetes.
Kidneys work overtime to remove excess sugar in the blood. This use of additional energy can even cause damage to the kidneys.
Type 1 diabetes has the same pattern. But unable to use insulin, the body even stops producing it altogether.
5. Fatigue
Other signs include fatigue and mood swings, including irritability. Some people may even experience vision changes.
How to deal with losing weight due to diabetes
1. Drugs
Your doctor may suggest additional insulin treatments or other medications to make sure your blood sugar is normal. Drugs are one way to deal with drastic weight loss due to diabetes. Check with your doctor to get the right medicine.
2. Healthy diet
American Diabetes Association recommend use Diabetes Plate Method when consuming food. In general, you should aim for a diet high in non-starchy vegetables, lean protein, and whole grains.
Drink water and avoid tea or other sugary drinks. Mothers are also not recommended to eat foods high in sugar, fat, or other processed foods.
3. Training
Do regular exercise to overcome diabetes. Research shows that doing at least 150 minutes of moderate-intensity aerobic exercise each week is enough to produce significant improvements in blood sugar control. Of course it also helps you lose weight in a healthy way.
“It’s important to remember that unexplained weight loss isn’t normal,” says Cotey.
This is not only a sign of diabetes but can also indicate other problems such as cancer of the digestive tract, metabolism or thyroid problems. Immediately check with your doctor if you get the characteristics of losing weight due to diabetes.
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(son/son)
2023-08-20 14:50:26
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