Cause Poisoning, Never Do This Before Washing Fruits and Vegetables

Liputan6.com, Jakarta Fruits and vegetables is an important part of a healthy diet, providing plenty of vitamins, minerals, and fiber without a lot of calories, saturated fat, or sodium. Not surprisingly, you are encouraged to eat lots of fruits and vegetables so that the body gets the substances it needs.

In fact, you should consume fruits and vegetables every day. This is in accordance with the recommendations of the World Health Organization (WHO) which has long been campaigning for the consumption of 5 servings of vegetables and fruit every day called “5 a day.”

Unfortunately, many people make big mistakes with their fruits and vegetables that can put them at risk for serious illness. This is because, improper processing of fruits and vegetables can have a negative impact on the body.

Then, what are the important things you should know regarding the proper processing of fruits and vegetables? Here’s the explanation as quoted from Bestlifeonline.

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