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Despite the similarity in shape, there are a number of differences related to the nutritional benefits of each broccoli Andcauliflower.
Benefits of consuming broccoli
One cup of raw broccoli contains 6 grams of carbohydrates A small amount of Fat And 2.57 grams of protein, according to the website "Live strong".
and reach calories One cup of broccoli has only 30.9 calories, while it contains 2.37 grams of fiber.
And for for vitamins and minerals, just half a cup of broccoli contains about 70 percent of the daily value of essential nutrients vitamin "C." According to the site "Health Line".
Broccoli is also rich in vitamins "in order to" which helps blood clotting and bone health.
One of the nutritional benefits of broccoli is that it is rich in water and antioxidants And compounds such as carotenoids, quercetin and sulforaphane, which studies have shown to have a positive effect Cancer prevention.
Cauliflower..a low calorie food
In terms of essential nutrients For the corianderOne cup of it contains slightly fewer carbohydrates than broccoli, at 5.32 grams, and a negligible amount of Fatty acidsIt has 2.05 grams of protein and is low in calories at 26.8 calories per cup compared to 30.9 for broccoli.
The main difference between the two types is vegetablesBroccoli contains 28.2 micrograms of the vitamin "Which"while cauliflower does not contain it.
Broccoli provides double the amount of vitamin "C." broccoli contains, as well as vitamin "in order to" At a rate of 92.8 micrograms.
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Despite the similarity in shape, there are a number of differences related to the nutritional benefits of each broccoli Andbroccoli.
Benefits of consuming broccoli
One cup of raw broccoli contains 6 grams of carbohydrates A small amount of Fat And 2.57 grams of protein, according to the “Live Strong” website.
and reach calories One cup of broccoli has only 30.9 calories, while it contains 2.37 grams of fiber.
And for for vitamins and minerals, just half a cup of broccoli contains about 70 percent of the daily value of essential nutrients C vitamin” According to Healthline.
Broccoli is also rich in vitamin K, which helps in blood clotting and bone health.
One of the nutritional benefits of broccoli is that it is rich in water and antioxidants And compounds such as carotenoids, quercetin and sulforaphane, which studies have shown to have a positive effect Cancer prevention.
Cauliflower..a low calorie food
In terms of essential nutrients For the corianderOne cup of it contains slightly fewer carbohydrates than broccoli, at 5.32 grams, and a negligible amount of Fatty acidsIt has 2.05 grams of protein and is low in calories at 26.8 calories per cup compared to 30.9 for broccoli.
The main difference between the two types is vegetablesBroccoli contains 28.2 micrograms of vitamin E, while cauliflower does not.
Broccoli provides twice the amount of vitamin C contained in cauliflower, plus vitamin K at a rate of 92.8 micrograms.
