Vitamin B12: Essential for Brain Health, But Excessive Supplementation May Increase Cancer Risk | Health Insights
The Essential Guide to Vitamin B12: Benefits, Risks, and How to Supplement Safely Vitamin B12, also known as cobalamin, is a powerhouse nutrient essential for maintaining red blood cell production, nervous system health, and overall well-being. However, while its benefits are undeniable, excessive supplementation can pose risks.Nutrition expert Chen Xiaowei, a Ph.D. at the … Read more