05:55 PM Wednesday, August 02, 2023
Books – Muhammad Amin:
Nuts are one of the foods that are beneficial to human health, and the reason is due to their high content of nutrients that the body needs throughout the day.
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Also read: Each type has a different benefit.. Here are the best nuts for your health
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Categories prohibited from eating nuts
Despite the amazing benefits of nuts, there are groups that are prohibited from eating them due to medical considerations, according to Dr. Jihan Al-Demerdash, a clinical nutritionist.
You may be interested in: The Harmful Effects of Excess Nuts
1- Patients with high blood pressure
Jihan explained that nuts become harmful to patients with high pressure, if they are salted, because the salt that is added to them when roasting leads to a sharp rise in blood pressure and fluid retention in the body.
2- Patients allergic to nuts
The clinical nutritionist added that nuts pose a great danger to people who are allergic to them, because they stimulate their immune system to produce histamine, which leads to the emergence of an annoying group of symptoms. To view them, click here.
You may also be interested in: The worst types of nuts.. Nutrition expert: This is the most dangerous of them
3- Obesity patients
She emphasized that nuts are high in calories and contain a high percentage of fat, so obese people should eat them in moderation or stay away from them.
4- Patients with bean anemia
According to the “Very wellhealth” website, the diet for bean anemia patients should be completely free, not only of legumes, but also of nuts.
To view the rest of the foods prohibited for bean anemia patients, click here.
Also read: Morning Vs Evening – Here’s the best time to eat nuts
5- Infants
And if the infant is less than 3 months old, nuts become harmful to his health, because the appropriate age for eating them ranges between 4 and 6 months, according to the recommendations of the American Academy of Pediatrics.
2023-08-02 15:01:12
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