Careless Diet Can Disturb Mental Health, Here Are 5 Facts

The amino acid tryptophan is the most important element for the brain. The tryptophan content in the food you eat is later broken down by bifidobacteria (intestinal microbes). That way the product reaches the brain and is processed to produce the hormone serotonin to regulate your mood. If you are deficient in bifidobacteria due to irregular food intake, this will affect your mood and worsen your mental health.

Make sure your intake of tryptophan is maintained so that the role of intestinal microbes works properly. This is done so that you will not easily experience depression again. If you run out of tryptophan, recovery from depression is only temporary.

Doing a proper and healthy diet program is your effort to maintain the development of gut microbes properly. The more optimally your gut microbes work, the better your brain works. And don’t forget, healthy gut microbes are inseparable from the food you eat.

Basically the nature of the gut microbes in your body can change rapidly according to your diet. If you have a bad diet, of course these good microbes will disappear or their performance will decrease.

Author

Ignatia Ivani

Multimedia Nusantara University

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