Cardiovascular diseases are the leading cause of death globally, but prevention through exercise, a healthy diet, and stress management can help.

Cardiovascular diseases (CVDs) are the number one cause of death globally, and more and more people are experiencing early cardiovascular risk. However, with the lifestyle choices and screening options available nowadays, the majority of cardiovascular incidents can be prevented. In this article, we will discuss the signs and symptoms associated with early cardiovascular risk, screening options, and healthy habits to adopt in order to prevent CVDs. By identifying and acting on early cardiovascular risk, individuals can take proactive steps towards building a healthy heart and a better quality of life.


Cardiovascular diseases (CVDs) are the leading cause of death globally, according to estimates by the World Health Organization (WHO). In 2019, more than 30% of deaths around the world were due to CVDs, with heart attack and stroke being the leading causes. Dr. Amit Bhusan Sharma, Director and Unit Head of Cardiology at Paras Health in Gurugram, explains everything about CVDs.

The four main types of CVDs are coronary heart disease, strokes, aortic disease, and peripheral arterial disease. Some of the early signs and symptoms of CVDs include irregular heartbeat, numbness in the limbs, extreme fatigue, and chest pain. It is important to consult a doctor immediately if any of these symptoms occur.

Prevention is key, and leading an active lifestyle and incorporating physical activity in daily routines can considerably lower the risk of heart disease, according to studies. Regular health screenings are also important, especially for those in the 40 to 75 age bracket, as the chances of developing CVDs increase with age. Eating a heart-healthy diet consisting of green vegetables, fruits, lean meats and fish, healthy fats, nuts, and whole grains is also essential. Avoiding or limiting the intake of processed and fast foods that contain trans-fat, salt, and sugar is recommended.

Proper, deep REM sleep is crucial in preventing CVDs, as lack of sleep can lead to high blood pressure, heart attack, obesity, and mood disorders. Maintaining a healthy weight is also highly crucial, as being overweight increases the chances of type 2 diabetes, high blood pressure, and high cholesterol, which can lead to heart diseases. Stress management techniques such as laughter, spending quality time with loved ones, meditation, and relaxation regimes are recommended for maintaining a healthy heart and overall wellness.

Total wellness is just a click away. Following proper health practices, maintaining a healthy diet and lifestyle can prevent the onset of CVDs and ensure a healthy and happy life.


In conclusion, it’s crucial to take care of our heart health from an early age to prevent cardiovascular disease. Regular screenings, leading a healthy lifestyle, and recognizing the signs of cardiovascular risk are essential steps that can promote better heart health. Simple lifestyle changes like incorporating a balanced diet, regular exercise, stress reduction and limiting alcohol consumption, can facilitate preventing early cardiovascular risk. Small steps towards making your heart health a top priority are achievable and can lead to many health benefits in the long run. Remember, the power to prevent early cardiovascular risk lies in your hands!