Cardiologists Share the Best and Worst Breakfast Foods for Heart Health

Cardiologists Share Foods to Avoid for a Healthy Heart Breakfast

We know that heart health is directly related to what we eat. Doctors and nutritionists advise avoiding many foods and focusing on others to maintain heart health. So with the aim of helping people determine the best options to start their day with, two cardiologists shared some of the foods they should eliminate and avoid for breakfast.

Cardiovascular diseases are responsible for the death of 140,000 people annually in France, and the most serious complications are heart attack and stroke. However, heart disease can be prevented by adopting a healthy lifestyle. The beginning starts from your daily plate, as the diet leaves a great impact on health in general and on the heart in particular.

On the other hand, we know that age, gender, and family history play a role in the risk of heart disease, but this does not eliminate the impact of lifestyle. Betting on healthy habits and nutrition may be a good weapon for prevention, according to a website published by Topsante.

With that in mind, and with the goal of helping people make good choices, two American cardiologists shared with the press their breakfast habits. What foods should be limited? What are the best morning foods?

Mediterranean diet to protect the heart

If you are looking to follow a system that is compatible with heart health, you can take inspiration from the Mediterranean diet, and several studies have determined that it is the best way to protect the heart. It was also ranked the best system in the world in 2023 for the sixth year in a row, according to the US News & World report.

The Mediterranean diet includes ideal healthy fats such as olive oil and wheat for energy, seafood (such as fatty fish such as sardines, tuna, sea pikes…), vegetables, legumes, and fruits.

This diet is good for the arteries due to its richness in omega-3 and polyphenols, and it is also characterized by its benefits in extending life.

Returning to breakfast, Dr. Andrew Freeman, director of the Department of Cardiovascular Medicine in the United States, believes that “many people feel pressured and racing against time to go to their work or studies, and they look for unhelpful foods such as pastries, processed cereals, and chocolate bars.”

Susan Cheng, professor of cardiology and director of research in public health at the Smidt Heart Institute in Los Angeles, notes, “People who follow the Turkish recommendation on the heart-healthy menu feel better and more energetic during the day.”

The two doctors recommend oat flakes, which are rich in fiber, vitamins, and minerals. Studies have also shown its ability to control cholesterol and weight, which reflects positively on heart health. They also recommend juices made from fresh vegetables and fruits, which are a rich and good source of fiber.

You can also eat avocado with whole wheat bread, and studies have revealed the link between avocado and lower cholesterol, but beware of this fruit because it contains calories.

On the other hand, there are bad foods for the heart, the most important of which are:

– Bacon: The first thing to avoid in the morning is bacon, which is high in salt and other additives. Processed red meat also causes cancer, in addition to increasing the risk of heart disease. So if you love bacon, you don’t have to deprive yourself of it, but you can eat it on occasions.

– Eggs: American doctors advise not to eat eggs daily for breakfast. Although some doctors do not agree on this subject, Dr. Freeman points out that many researches have shown that it is responsible for the emergence of diabetes. It is true that eggs are very nutritious, but they should not be eaten every day. But if you like it, rest assured that it remains a good source of protein and good cholesterol.

– Muffin: High in fat, sugar, and refined carbohydrates, one large piece contains 600 calories.

– Pastries: Very rich in saturated fatty acids, they are likely to generate trans fatty acids, which are risk factors for heart disease.

– Crepes and truffles: You can eat it from time to time, but make sure that it does not become a habit. You can also eat crepes and truffles made of whole grains, but they remain low in fiber compared to a grain of fruit.

In conclusion, starting the day with a heart-healthy breakfast is crucial for maintaining cardiovascular health. Following the Mediterranean diet and avoiding foods high in saturated fats, salt, and refined carbohydrates can significantly reduce the risk of heart disease. Incorporating oat flakes, fresh juices, and avocado into your breakfast routine can provide essential nutrients and promote heart health. Remember, making small changes to your breakfast choices can have a big impact on your overall well-being.

What are some foods that American cardiologists recommend avoiding for a healthy heart breakfast?

The impact of our diet on heart health cannot be overstated, and cardiologists are sharing advice on the foods to avoid for a healthy heart breakfast. Heart disease is a leading cause of death, and adopting a healthy lifestyle, including a nutritious diet, can help prevent it.

Age, gender, and family history do play a role in heart disease risk, but lifestyle choices are still important. Healthy habits and nutrition can be powerful tools in prevention. With this in mind, two American cardiologists have shared their breakfast habits and recommendations.

The Mediterranean diet is highly recommended for heart health. It includes healthy fats like olive oil and whole grains for energy, as well as seafood, vegetables, legumes, and fruits. This diet is beneficial for arteries due to its omega-3 and polyphenol content, and it has been ranked as the best diet in the world for six consecutive years.

Dr. Andrew Freeman suggests avoiding unhealthy breakfast foods like pastries, processed cereals, and chocolate bars. Instead, he recommends oat flakes, which are high in fiber, vitamins, and minerals, and have been shown to help control cholesterol and weight. Fresh vegetable and fruit juices are also a good source of fiber and can be a healthy breakfast option.

Another suggestion from the cardiologists is to have avocado with whole wheat bread. Avocados are a good source of healthy fats, and pairing them with whole grains creates a filling and nutritious breakfast.

By following these recommendations and making heart-healthy choices, you can start your day off right and take steps towards maintaining a healthy heart.