The optimal rate is from 150 to 300 minutes, taking into account aerobic exercise. Told about it RIAMO cardiologist, Ph.D. Vyacheslav Koliev.
The doctor clarified that there are no age restrictions in this matter.
“The level of the maximum allowable intensity of classes depends on how much the pulse rises at this time. For the calculation, there is a special formula: 220 minus the person’s age u003d limit threshold value of heart rate (HR). For example, for a 50-year-old person, this is 170 beats per minute,” Koliev noted.
However, if we are talking about intense exercise, then its duration should be 75-100 minutes per week, for a total of 15-30 minutes per day.
Koliev also said that aerobic activities such as rhythmic walking, swimming, dancing, skiing or skating, as well as cycling positively affect the work of the heart.
