Eat well
In this case, not for the sake of weight loss, but for the sake of heart health. It is necessary to eat less red, fried, fatty and dairy meat. and add to the diet fruits, vegetables, poultry, fish, nuts and whole grains products.
– The Mediterranean diet is a good model to use in nutrition, says the cardiologist Eat this.
Not smoking
With this article, everything is quite simple. Doctors never tire of repeating, smoking can lead to a lot of diseases. Problems can arise not only with the heart, blood vessels, but also with the respiratory system. The risk of cancer increases.
“Smoking increases the level of” bad “cholesterol, causes atherosclerosis,” recalls Eric Stahl.
Follow your doctor’s advice
If lifestyle changes aren’t enough, it’s worth seeing your doctor for further therapy.
– Medicines such as statins, very effective in lowering cholesterol levels and the risk of heart attack, coronary heart disease, stroke, recommends the cardiologist.
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