Everyone does these actions that harm the heart: a cardiologist listed our most dangerous habits – October 10, 2023 – Sport24Lifestyleday monthNameShort year, dayName, hour:minuteTwoDigit
Maria Vetluzhskaya, Candidate of Medical Sciences, cardiologist, head of the Department of Internal Medicine at Synergy University, highlighted the main habits that it is advisable to say goodbye to if a person does not want to get problems with the cardiovascular system.
Alcohol abuse and smoking. Remember that there is no safe form of smoking. Classic cigarettes, vapes, electronic tobacco delivery devices, hookahs – they are all harmful to the body.Poor nutrition. If you like fast food, sweet carbonated drinks, cakes and baked goods, and add salt to your food, this can lead to heart and vascular diseases.Sedentary lifestyle. If you want to keep your heart healthy, be sure to move. To improve your health, at least 150 minutes of moderate physical activity per week is recommended.Stress and psycho-emotional overload. There are a huge number of ways to relax and work with stress: meditation, body-oriented practices, breathing exercises. Find the option that’s right for you.Poor sleep quality. The duration of sleep for an adult should be at least seven, but not more than nine hours.Neglect of information about the degree of environmental pollution. Living in regions with poor ecology increases the risk of cardiovascular diseases. If air pollution is high, avoid intense physical activity outdoors and engage in sports and exercise away from major highways.Ignoring timely medical examinations and check-ups. Many diseases can be asymptomatic, but lead to serious consequences, for example, arterial hypertension. Timely examination by a specialist will prevent the development of the disease or detect it at an early stage.
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2023-10-10 11:26:00
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