German professor of cardiology Ulf Landmesser told what symptoms signal the approach of a heart attack. This knowledge will increase the chances of survival in the event of a heart attack.
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As he writes Focus online, the first moments after a heart attack play a key role, so it is so important to identify it in advance. Several symptoms may indicate an attack. First, a person may begin to feel a strong squeezing in the chest, as if “an elephant is sitting on you.” Pain may also occur in the chest and left arm. Severe abdominal pain possible
Landmesser noted that these symptoms may also be accompanied by shortness of breath or panic. In this case, you must immediately call emergency doctors.
You can strengthen the heart muscle with walnuts, has come to a scientist from the USA. Walnuts contain alpha-linolenic acid, which is similar to omega-3 in fish. The monounsaturated fat contained in the product has a beneficial effect on the heart.
Read also: Doctors told how to avoid heart disease
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