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Carbohydrates, Do They Make You Fat? GOOD AND BAD CARBOHYDRATES: WHICH TO AVOID
Carbohydrates are not all the same but totally eliminating them is counterproductive. Nutritionists’ advice on which ones to take
Carbohydrates, many are highly critical but if taken in the right doses they are essential for psychophysical well-being
Carbohydrates are among the most mistreated foods because it is commonly believed that they make you fat. In reality, these nutrients are essential for a healthy and complete diet, the important thing is not to overdo it. The so-called low carb diets, which provide a low carbohydrate content, allow you to lose weight quickly but often the results are not lasting.
To lose weight, however, you must continue to take carbohydrates and some are more suitable than others for this purpose. Nutritionists point out that eliminating them or reducing their consumption too much for a long time can lead to liver and kidney damage and increase the risk of cardiovascular disease.
Are Carbohydrates Bad for Your Health? Here are which ones to avoid
When it comes to good or bad carbohydrates, some clarifications need to be made. Carbs by themselves are neither good nor bad. Their usefulness depends on which other nutrients are added. First you need to read the labels on the foods we eat and check that all the nutrients useful to the body such as fiber and vitamins are present together with carbohydrates. On the other hand, foods rich in carbohydrates with high amounts of salt, complex fats and sugars should be avoided. This is the case, for example, of many packaged products.
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