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## Cara Delevingne Opens Up About Maintaining Sobriety and Prioritizing Mental Health
Actress and model Cara Delevingne recently shared candid insights into her journey with mental well-being while remaining sober since 2022. At the L’Oréal Paris Women of Worth Celebration, the 32-year-old “Suicide Squad” star candidly discussed the lessons she’s learned during her recovery.
“I think one thing I never used to get right in my life was balance,” Delevingne confessed. “It’s a journey, you know. It’s not something you can just learn overnight.”
She emphasized the importance of self-reflection, recognizing when to say “no,” and creating spaces for self-care.
“But for me, I really think it’s about checking in with myself because a lot of the time I think you can get used to bottling things up and pretending like everything’s okay,” she said.
Delevingne further elaborated on the power of prioritizing oneself, stating, “It’s putting yourself first in those places, and then you can also do your job better. I think the more time that I had to have a break, the better I could come back and be committed and present in the job that I do and realize what my motives were and what actually makes me happy.”
Driven by a desire to inspire others, Delevingne openly discussed her past struggles with anxiety and depression, crediting breathing exercises for playing a significant role in her mental well-being.
“And part of that is definitely helping people and inspiring people by being honest about my own adversity or resilience,” she added.
This vulnerable glimpse into Delevingne’s personal journey serves as a powerful reminder of the importance of mental health awareness and seeking help when needed.
## Cara Delevingne’s Candid journey: A Mental health Advocate Speaks
Actress and model Cara Delevingne’s recent openness about her sobriety and mental health journey has sparked important conversations about self-care, resilience, and finding balance. at the L’Oréal Paris women of Worth Celebration, Delevingne shared valuable insights from her experience, emphasizing the importance of prioritizing well-being and seeking support. Too delve deeper into these critical topics, we spoke with Dr. Emily Carter,a renowned clinical psychologist specializing in addiction and trauma,and Ms. Sarah Jones, a mental health advocate and founder of a support group for young adults.
**Dr. Emily Carter** holds a doctorate in clinical psychology from Columbia University and has extensive experience working with individuals facing mental health challenges, including addiction recovery. **Ms. Sarah Jones** has a lived experience of navigating anxiety and depression and is passionate about creating safe spaces for open conversations around mental well-being.
This expert interview aims to shed further light on Delevingne’s powerful message, exploring the practical steps individuals can take to prioritize their mental health and build resilience.
### Finding Balance and Embracing Self-Care
**World Today News:** Cara Delevingne mentioned the importance of finding balance and recognizing when to say “no.” Can you elaborate on the challenges of achieving this balance in today’s fast-paced world?
**Dr. Carter:** We live in a society that often glorifies busyness and overcommitment. This can make it incredibly tough to prioritize self-care and set healthy boundaries. Learning to say “no” is crucial for protecting our energy and mental well-being,even if it feels uncomfortable at first.
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**World today News:** Ms. Jones, what practical tips can you offer individuals who are struggling to create space for self-care in their daily lives?
**Ms.Jones:** It’s all about starting small and being kind to yourself. Even 10 minutes of meditation, a walk in nature, or simply disconnecting from technology can make a meaningful difference. The key is to identify activities that truly nourish your soul and make them non-negotiable parts of your routine.
### The Power of Vulnerability and Seeking Support
**World Today News:** cara Delevingne bravely opened up about her past struggles, emphasizing the importance of honesty and vulnerability. How can sharing our stories help break the stigma surrounding mental health?
**Dr. Carter:** Vulnerability is a superpower. When we share our experiences authentically, we create space for others to do the same. It dismantles the idea that we have to suffer in silence and reminds us that we are not alone.
**World Today News:** Ms. Jones, how can individuals who are experiencing mental health challenges find the courage to seek support?
**Ms. Jones:** Remember, reaching out for help is a sign of strength, not weakness. There are countless resources available, from therapists and support groups to online communities.
### Lessons in Resilience and Looking Ahead
**World Today News:** Cara delevingne credited breathing exercises for playing a significant role in her mental well-being. What are some other coping mechanisms that can be helpful?
**Dr. Carter:** Breathing exercises, mindfulness techniques, and regular physical activity are powerful tools for managing stress and anxiety. It’s also important to cultivate healthy relationships, engage in activities that bring joy, and practice self-compassion.
**World Today News:** Looking ahead, what message of hope would you offer to individuals who are on their own journeys toward mental well-being?
**Ms.Jones:** Recovery and healing are possible. It’s a journey, not a destination. Be patient with yourself, celebrate your progress, and never hesitate to ask for help. You are worthy of love, support, and a fulfilling life.
Cara Delevingne’s candid story highlights the universal need for prioritizing mental well-being and serves as a reminder that seeking help is a sign of strength. By embracing self-care, practicing vulnerability, and accessing support systems, individuals can pave the path toward a healthier and more balanced life.
**What are your thoughts on Cara’s message? Share your experiences and insights in the comments below.
For more resources on mental health and support, please visit: [Provide links to relevant resources]**
