CANTIKA.COM, Jakarta – Black beans are not only delicious to eat, but also very nutritious. Black beans date back more than 7,000 years as a staple food for those living in Central and South America. The texture is soft and goes well with the spicy taste it makes nuts this is loved by many people. In addition, it is necessary to know benefits of black beans for the health of the body according to nutritionists.
Nine Benefits of Black Beans for Body Health
1. Excellent Source of Protein
“Black beans are a great source of plant protein,” says Bianca Tamburello, registered dietitian and marketing expert at FRESH Communications. Real Simpleon Monday, March 13, 2023.
That said, black beans are not a complete protein, meaning they lack all nine essential amino acids. This may be part of the reason why rice and beans have become such an iconic culinary duo: When eaten together, they provide a delicious and filling portion of complete protein.
As well as keeping us full, protein offers sustained energy throughout the day while promoting growth and repair in our bodies, so it is very important to consume sufficient macronutrients from these high protein foods throughout the day.
2. High Fiber
When it comes to gut health, black beans provide many benefits. It is known that a cup of cooked black beans contains 15 grams of fiber. Meanwhile, the recommended daily intake of fiber reaches 25 grams.
Remember, fiber helps us maintain healthy digestion and regular bowel movements.
Also read: 10 Benefits of Nuts for Beauty, from Fighting Free Radicals to Softening the Skin
