Can’t Stress While On A Diet, What’s The Reason?

Liputan6.com, Jakarta – Those who undergo diet usually want to lose weight. In the process, the person trying to lower body weight can also experience stress.

According to a nutritionist, dr. Shiela Stefani M.Gizi, Sp.GK, AIFOK, FINEM, stress can interfere with the weight loss process. “Stress hormones interfere with the body’s metabolism,” said Shiela in a virtual press conference launching HaloDiet, Tuesday, June 14, 2022.

Level stress High levels can hinder weight loss. As a result, those who have a lot of thoughts find it difficult to lose weight because the process of burning calories is disrupted.

To deal with stress as well as burn calories, Shiela suggests exercise as an effective solution. “It win win solution“Exercise burns calories and can also reduce stress,” he said.

According to him, even though the diet trend is increasing, people still don’t understand a good and right diet for the body, so many do it wrong. The first principle is the diet should not eat at all.

Dieting brands must manage dietary habit properly and maintain its nutritional content. For example, by choosing food sources of complex carbohydrates, low-fat protein sources, avoiding saturated fats, and consuming vegetables and fruits to supplement the body’s nutrition.

You can also exercise regularly to burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. In addition, there are many types of diets to be found, but not all types of diets are suitable for each individual’s body.

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