WE Online –
If you have diabetes, managing your blood sugar levels is important to avoid further health complications. The right types of food can also help you manage your diabetes in the long term.
Here are some simple diet tips that you can follow Time of India, Wednesday (13/10).
Also Read: Must Be Alert! Diabetes Is Linked to Kidney Failure
1. Food for diabetics
Because more and more people are suffering diabetes, the market is flooded with food options that call themselves diabetes friendly. But there is no evidence that these foods have any more health benefits than eating healthy in general. In fact, they may contain as many calories as other packaged foods, which can affect your blood sugar levels.
2. Choose whole foods over supplements
No evidence of minerals and supplements vitamin can help you manage diabetes. So, until your doctor advises, you should not start taking supplements on your own. It is better to get your essential nutrients from food as supplements can affect your metabolism and make diabetes complicated.
Also Read: Note! It turns out that this is the vitamin that diabetics need the most
3. Eat more fruits and vegetables
Whole fruit is good for everyone, even people with diabetes. Fruit-Fruits have natural sugars, which do not harm the body. Choose whole fruit over fruit juice. Eating small meals throughout the day is better than eating large meals once a day.
–
See Article Sources in Republika Disclaimer: This article is a collaboration between Warta Ekonomi and Republika. Anything related to writing, photos, graphics, videos, and the entire content of the article is the responsibility of Republika.
– .
