[Canned mackerel recipe]Types that make you gain weight due to stress | AYA official blog "AYA's cooking and casual daily life" Powered by Ameba

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Thank you for coming ♡

I’m a mom in my 40’s who lives with my two children, an older brother (middle school student) and a younger sister (elementary school student).My dad is working on his own and is doing one-on-one surgery!After getting certified as a dietary advisor, I wanted to help my son who is doing his best in track and field, so I got certified as a sports food advisor.While supporting families with meals, I have created dishes that not only have nutritional balance, but also match the growth of the child, the physical condition of the family, and the conditions of the day, and that can be enjoyed with all five senses in a way that enriches the soul through food. I think so ♡

On the Ameba blog, we post recipes with photo steps and other casual daily information every day ♡

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Good morning 😊

I’m watching a Japanese drama on Netflix for the first time in a while🥹It’s a very popular drama👇🏻

I also watched some Japanese dramas this year🥹🥹🥹VIVANT.Unmet.Boyfriend.Black Pean.Continuation of goodbye (Naa)

Interesting 😭😭😭

There are 8 episodes so I think you can finish watching it in 2 days 🥹

Today’s recipe

Last night I didn’t have time to make dinner before the dance, so I made a dash of canned mackerel curry💦

I always have 3 cans of mackerel and tomatoes on hand! ! It can be used in place of meat in times of need, there is no need to defrost it, it is highly nutritious and versatile 🐟🍅🥫

I have introduced many recipes using canned mackerel.

Would you like to try one tonight?

mackerel tomato doria

Sabbaskop croquette

I only recommend it 😋

Well now

Yesterday I went to lunch with Joe’s club mama men for THE set meal!! ︎

To a store that opened near my parents’ house

At this time of year, all we talk about is entrance exams, and I wonder if spring will come sooner rather than later.

Lately, my stomach hurts, I can’t sleep, I just watch Korean dramas, and I have no appetite at all 😇 Why?

I’m definitely the type of person who gains weight under stress. Gluttony🐽And I’m type B, so I forget everything after a night’s sleep, so I’m generally positive.

Negative regarding the game. It’s about competitions, contests, entrance exams, and getting results 😇 I think that’s probably because I haven’t experienced much success in my life 😇

from lunch

Zussiri brownie at the cafe🍫

And take home delicious bread

Cute 🎄 bread-style ornament? !

Stylish🥰🥰🥰

It’s not winter where I can enjoy Christmas at all emotionally, but I think it’s the hardest part for the person himself, so I have to make it fun 🥹

The rug arrived yesterday too♡

2nd repeat! ! I’ve bought the green one before, and this is my second time buying the gray one! We all have allergies so we buy new ones every 2-3 years 😊