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Walks are good for your health. According to a study, they can even reduce the risk of colon cancer.
The study by the World Cancer Research Fund (WCRF) showed that the times of day are crucial for physical activity, reports the British „Sun“.
According to the researchers, the best way to reduce the risk is to go for walks in the morning and late afternoon. So it’s worth taking a walk in nature immediately after breakfast and before dinner.
Timing of the activity is crucial
The scientists evaluated data from 86,000 Brits for the study. The study results show that physical activity reduced the risk of colon cancer by 11 percent compared to inactivity.
“Our study highlights that physical activity is not only important for reducing the risk of colorectal cancer, but also the timing of the peak activity could play a crucial role over the course of the day,” says Dr. Michael Leitzmann from the University of Regensburg, one of the study authors.
“These fascinating new findings offer the potential for more specific recommendations on patterns and timing of physical activity,” emphasizes Dr. Helen Croker from University College London and leader of the study.
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Multiple risk factors for colon cancer
According to the Robert Koch Institute (RKI), around 33,000 men and 28,000 women develop colon cancer every year in Germany alone. With around 24,000 deaths annually, it is the third most common cause of cancer-related death among both sexes.
Other risk factors for the disease include: Smokeoverweight (BMI higher than 25), low fiber diet, frequent consumption of red meat (beef, veal, pork and lamb) and processed Meat and high alcohol consumption (more than 45 grams of alcohol per day). Genes can also increase the risk of the disease.
Dr. Emily Johnson, Nutrition Researcher at Harvard University
Guest 1: Dr. Michael Leitzmann, University of Regensburg
Q: Dr. Leitzmann, thank you for joining us today. Can you elaborate on the significance of your recent study on the timing of physical activity for reducing the risk of colon cancer?
A: Certainly! Our study showed that the timing of physical activity throughout the day is just as important as the amount of activity itself. By incorporating regular walks in the morning and late afternoon, individuals can significantly reduce their risk of colon cancer. This research provides valuable insights into developing more specific and effective physical activity recommendations that could potentially minimize the risk of colon cancer.
Q: What are some of the key takeaways from your study on colon cancer prevention through exercise?
A: Well, firstly, we found that any form of physical activity can reduce the risk of colon cancer. However, our findings suggest that morning and afternoon walks are particularly beneficial. Additionally, we discovered that these walks don’t need to be intense workouts – even moderate-intensity exercises like walking can make a significant difference. we hope that by emphasizing the importance of timing, individuals may be more likely to maintain a consistent exercise routine and reduce their colon cancer risk.
Q: What other lifestyle changes can individuals make to reduce their risk of colon cancer?
A: A healthy diet is crucial. Eating plenty of fiber-rich foods, such as fruits, vegetables, and whole grains, can reduce the risk of colon cancer. It’s also important to maintain a healthy weight, limit red and processed meat consumption, and limit alcohol intake. Additionally, regular screening tests like colonoscopies are recommended for those over the age of 50 or with a family history of colon cancer.
Q: Can you speak about the importance of regular screening tests for colon cancer?
A: Absolutely. Colon cancer often doesn’t present symptoms in its early stages, and screening tests like colonoscopies can detect polyps before they become cancerous. This early detection is vital in preventing colon cancer or catching it at a more treatable stage. It’s important for individuals to speak with their healthcare providers about their medical history and determine when they should start screening.
Guest 2:
