Can You Get Enough Vitamin D If You Only Use Sunscreen? This is the definition – Indozone Beauty

INDOZONE.ID – For many people, vitamin D acquired through eating food and exposure to sunlight.

However, there are concerns that using sunscreen every day can block vitamin D from sunlight.

Here’s an explanation, please get enough vitamin D if consumption only sunshine Every day?

How does sunscreen affect vitamin D absorption?

Sunshinewhich is designed to protect the skin from damaging ultraviolet B (UVB) rays, also the light that the body uses to produce vitamin D naturally.

UVB rays interact with a protein called 7-dehydrocholesterol (7-DHC) in the skin, which then triggers the process of converting sunlight energy into vitamin D3, the active form of vitamin D.

However, many are concerned because sunscreen blocks most UVB rays and the body cannot produce enough vitamin D.

Although it seems logical, research shows that these concerns are unfounded. Even with sunscreen, small amounts of UVB light still penetrate the skin, enough to stimulate vitamin D production.

According to experts, the use of sunscreen does not significantly affect the levels of vitamin D in the body.

Research also shows that people who use sunscreen regularly are not at a higher risk of vitamin D deficiency than those who do not use sunscreen.

Read also: Save your skin! Scary information about the dangers of UV rays without sunscreen

Factors affecting vitamin D production from sunlight

Illustration of vitamin D and its absorption from sunlight. (freepik.com)

Although exposure to the sun is one of the main ways the body makes vitamin D, there are a number of factors that affect the amount of vitamin D the body can absorb from sunlight.

Skin color is one of the main factors. People with darker skin have more melanin, the pigment that gives the skin its colour, which reduces the skin’s ability to produce vitamin D from sunlight.