Numerous studies have claimed that common nutrients and vitamins can help prevent infection with the Corona virus, yet none of these studies have been confirmed and many of them are still being monitored, in this report we learn about the most prominent vitamins and minerals associated with Corona, according to the “Times of India site” “.
With the emergence of the Coronavirus, people have paid extra attention to the role of the immune system, as medical experts have urged people to increase their intake of micronutrient supplements. However, nothing has been confirmed by anyone and much is still under review.
While maintaining social distancing, wearing a mask and disinfecting surfaces are among the most primary solutions to prevent the spread of the virus, doctors continue to encourage their patients to keep their immune system strong by eating well and getting the right nutrients and vitamins.
Vitamin C and D.
Vitamin C is a powerful antioxidant that helps reduce inflammation in the body.It has been successful in preventing some viral and bacterial infections in the past, and therefore, it has been considered critical in treating diseases.However, not much has been determined about its link to Corona.
According to a review of research on the topic published in the latest issue of the journal Nutrition Vitamin C may help C In preventing corona and also reducing the inflammatory reactions behind some severe cases of corona.
Likewise, vitamin D also helps boost immunity.According to a 2019 review of current clinical trials, it has been claimed that vitamin D supplementation can reduce the severity of acute respiratory infections in hospitalized patients. In addition, another study found a link between low vitamin levels ( D) The high rates of cases Covid-19 والفيات.
Zinc and the prevention of corona
Zinc is an essential mineral that helps the body fight harmful bacterial and viral infections. While the human body needs zinc to develop and activate T lymphocytes, which are part of the immune system, there is no strong evidence to recommend using zinc to treat corona or vice versa.
While you should continue to eat adequate amounts of vitamins and minerals to boost your immunity and maintain a healthy, strong body, it is also important that you not rely completely on these supplements however, it is vitally important that you continue to maintain social distancing and follow all necessary guidelines to prevent the spread of the coronavirus. .
– .
