Can “Three Rabbits” Nab Banana, Nutrition, Exercise, and Sleep?

Bananas are rich in nutrients and give you a sense of fullness that energizes you throughout the day. Eating it before or after exercise will replenish your energy and help prevent muscle injury. If you eat bananas as a snack after dinner, you can sleep well. It is better to eat it with fragrant tea.

According to the results of a study published in the international journal ≪Frontiers in Behavioral Neuroscience≫, banana relieves stress, improves the quality of sleep and maintains a comfortable sleep cycle.

American health portal ‘Thehealyhy’ introduced that bananas are good for getting a good night’s sleep thanks to prebiotics. Prebiotics, which feed the healthy gut microbes, improve gut function and brain function. It is good for preventing symptoms such as gastrointestinal problems when performing stressful tasks such as performing strenuous tasks at work or taking an exam.

In particular, bananas contain a lot of tryptophan. Tryptophan is an amino acid needed to make melatonin, a hormone that helps you sleep soundly. According to a study published in the international journal ≪Nutrients≫, foods containing tryptophan significantly improve sleep quality. Vitamin B6 in bananas helps you sleep by making melatonin along with tryptophan.

Bananas also contain a lot of magnesium. This ingredient is a mineral that promotes sleep. About 60% of people don’t get enough magnesium. Also, according to a study published in ≪Nutrients≫, a lack of magnesium can cause sleep disorders, and bananas are a good fruit to supplement this. About 10% of your daily magnesium requirement is found in one banana. Eating a banana before bed will help you achieve this goal.

There are so many research results that support that bananas can catch all of the ‘three rabbits’: nutrition intake, increased exercise effect, and sound sleep. Bananas can cause abdominal bloating and raise blood sugar, so people with indigestion or diabetes should pay attention to their intake.