SOREANG NEWSPAPER – Chia seeds or biji chia It has long been known for its health benefits. They are rich in antioxidants, minerals, fiber and omega-3 fatty acids.
Chia seed is a small seed that is very nutrient dense and offers a variety of health benefits.
Historically, the Aztec and Mayan civilizations included them in their diets for cosmetic, religious, and medical purposes. This seed is still quite popular today.
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The food is versatile and can be used in a variety of recipes. Studies show that the consumption of biji chia it can also help you manage diabetes.
According to Her Zindagi, consuming chia seeds can help people manage diabetes.
According to Healthline, in a promising way, animal studies have found this out biji chia can improve insulin sensitivity.
This can help stabilize blood sugar levels after eating. Furthermore, many human studies have also shown promising results.
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