Can the ‘Sleepy Girl Mocktail’ Really Help You Sleep? Experts Weigh In
In the world of wellness trends, a new phenomenon called the “sleepy girl mocktail” has been making waves on social media. Users claim that this drink, which contains tart cherry juice and magnesium powder, can help them achieve a good night’s sleep. But is there any truth to these claims? Experts have weighed in on the matter, shedding light on the potential benefits and limitations of this trendy beverage.
Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Northwell Lenox Hill Hospital, believes that the main effect of the sleepy girl mocktail is likely placebo. He explains that anything a person believes will relax them and induce sleep can have an impact due to the power of the placebo effect. However, he also mentions that there is no harm in trying out this combination at reasonable doses.
So what exactly is it about the ingredients in this mocktail that has garnered so much attention? According to Dr. Feinsilver, tart cherry juice contains a small amount of natural melatonin, which is a hormone that signals the brain to initiate sleep. However, the effectiveness of melatonin as a sleep-inducing agent varies among individuals. Additionally, tryptophan, an amino acid found in many foods including turkey, can be converted into serotonin, a brain chemical that may cause sedation.
Another ingredient in the sleepy girl mocktail is magnesium, which is believed to help prepare the body for sleep by affecting certain hormones. Dr. Mike Sevilla, a family physician, explains that studies have shown that magnesium supplements can aid in melatonin production. He recommends magnesium glycinate as the preferred supplement due to its better absorption in the gastrointestinal system compared to magnesium oxide.
Before jumping on the bandwagon and trying out this trendy drink, it is important to exercise caution. Dr. Sevilla advises consulting with a doctor, especially when it comes to over-the-counter medications, vitamins, or supplements. These substances may interact with prescription medications or exacerbate existing medical conditions. Individuals with blood sugar issues should also be cautious, as the drink contains a significant amount of carbohydrates. Opting for sugar-free products can help mitigate this concern.
Furthermore, those with sensitive stomachs or conditions like irritable bowel syndrome should consider avoiding the drink. Stomach upset and diarrhea can be potential side effects, particularly from the tart cherry juice. Additionally, consuming the drink before bed may cause a spike in blood sugar levels, which can disrupt the sleep cycle, especially for individuals struggling with blood sugar management.
It is crucial to note that the sleepy girl mocktail should not be seen as a solution for severe sleep problems. Dr. Sevilla emphasizes that chronic sleep difficulties require proper medical attention to address the underlying issues. While trying out this drink in the short term may be harmless, seeking professional help is essential for long-term sleep problems.
In conclusion, the sleepy girl mocktail has gained popularity on social media for its supposed sleep benefits. While the ingredients in this drink, such as tart cherry juice and magnesium powder, do have some sleep-promoting qualities, experts believe that the major effect is likely due to the placebo effect. It is important to exercise caution and consult with a healthcare professional before trying any social media health trend, especially if you have existing medical conditions or are taking prescription medications. Remember, achieving quality sleep is a complex matter that may require personalized treatment and guidance from a healthcare provider.
