Kitakini.news Parsley or parsley is known as one of the super foods due to its myriad of benefits for the body. What are the benefits of parsley leaves?
Parsley is a flowering plant native to the Mediterranean. For years, this leaf has been used to treat various conditions such as hypertension, allergies and inflammation. Not only that, parsley is also often used as a spice in cooking. Its mild bitter flavor is considered suitable for a variety of recipes.
Parsley leaf nutrition
Parsley offers a host of nutrients. Here are some of the nutrients in every 30 grams of parsley leaves, citing: sanitary line:
- Calories: 11 calories
- Carbohydrates: 2 grams
- Protein: 1 gram
- Lemak: <1 gram
- Fiber: 1 gram
- Vitamin A: 108% of the daily requirement
- Vitamin C: 53% of the daily requirement
- Vitamin K: 547% of the daily requirement
- Folate: 11% of the daily requirement
- Potassium: 4 percent of the daily requirement
Parsley also contains many health-promoting antioxidants. Antioxidants work to prevent exposure to free radicals which can trigger various chronic diseases.
Some of the most potent antioxidant compounds in parsley include flavonoids, carotenoids, and vitamin C.
Benefits of parsley leaves
Starting with the CNN Indonesia page, here are 9 health benefits of parsley leaves you can know about:
1. Helps bone health
The vitamin K in parsley is an essential nutrient for bone health. This vitamin helps build strong bones by supporting the bone-forming cells, the osteoblasts.
Not only that, this vitamin also activates some proteins that can increase bone mineral density. Strong bone density reduces the risk of fractures later in life.
2. Fights some types of cancer
Parsley contains plant compounds that are thought to have anticancer properties. The antioxidant compounds of flavonoids and vitamin C are effective in reducing the oxidative stress that triggers some types of cancer.
For example, the intake of foods rich in flavonoids is said to reduce the risk of colon cancer by up to 30%.
3. Keep your eyes healthy
Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that can help protect the eyes. Lutein and zeaxanthin can prevent age-related macular degeneration or incurable eye diseases. This condition is the leading cause of blindness worldwide. Consumption of foods rich in lutein and zeaxanthin has been found to reduce the risk of age-related macular degeneration by up to 26%.
Temporary beta-caroten it can be converted into vitamin A which is important for overall eye health.
4. Improve heart health
The folate content in parsley can be beneficial for the heart. A high folate intake is known to reduce the risk of heart disease by up to 38%. Improving heart health is one of the benefits of parsley leaves.
Some experts believe that folate works by lowering the levels of the amino acid homocysteine. High homocysteine levels are believed to increase the risk of heart disease.
5. Fights inflammation
The antioxidants in parsley can help fight inflammation in the body. Quotes The healthyincluding reducing the risk of arthritis.
6. Preventing wrinkles on the skin
Who would have thought that maintaining healthy skin could also be one of the benefits of parsley leaves? The vitamin C content in parsley is able to give structure and strength to the skin.
Vitamin C can produce collagen, which in turn helps eliminate fine lines and wrinkles on the skin.
7. Start digestion
Parsley is said to help keep digestion healthy, especially in reducing flatulence. Parsley is said to contain compounds that are powerful in expelling gas buildup in the body.
8. Overcome urinary tract infections and prevent kidney stones
If you’re experiencing a urinary tract infection (UTI), consider eating parsley. Some holistic health professionals use parsley to treat urinary tract infections and kidney stones.
Parsley is said to contain chemicals that cause muscle contractions in the intestines, bladder and uterus.
9. Prevent Diabetes
To collect Medical news todayAnother benefit of parsley leaves is as a diabetes prevention. The presence of the myricetin compound in parsley is said to be beneficial for preventing diabetes.
Research shows that myricetin can lower blood sugar levels and insulin resistance. This compound is also thought to have an anti-inflammatory effect and remove excess fat from the blood.
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