Can lower blood sugar, this is how to consume bitter melon for diabetics

KONTAN.CO.ID – JAKARTA. Pare, vegetables that have a bitter taste. In fact, bitter melon contains active compounds that are effective in lowering blood sugar levels.

Diabetes is a disease that many people complain about, not only in the country but almost all over the world.

Also Read: Effectively controlling blood sugar, this is how to consume sweet potatoes for diabetics

This disease arises because of a bad lifestyle. Exercise and adjusting your diet are ways to lower and keep blood sugar levels stable.

Summarizing from WebMD, bitter melon is good for diabetics. Vegetables that have a bitter taste contain vitamins A, C, beta carotene, iron, and calcium.

Pare and diabetes

Pare contains compounds that act like insulin, can help lower blood sugar levels.

Several studies have shown that bitter melon makes more glucose enter the cells, then the body processes it and stores it in the liver, muscles, and fat.

Bitter gourd can prevent your body from converting stored nutrients into glucose and releasing them into the blood.

Several studies have shown bitter melon can lower blood sugar and A1c levels in people with type II diabetes. However, further research is still needed.

How to consume bitter melon for diabetics

Fresh bitter melon is easy to find and buy in traditional markets to supermarkets.

To get the benefits, you remove the seeds of bitter melon then boil or soak in salt water to reduce the bitter taste.

You can process bitter melon into a food menu according to taste. Another option, you can take bitter melon supplements.

Unfortunately, there is not enough research to know how much bitter melon is safe to eat.

You should consult a doctor first before deciding to consume bitter melon to lower blood sugar levels.

Also Read: Effectively maintain heart health, these are the benefits of coconut water for health

– .