Ilustrasi diet. (Pixabay/TeroVesalainen)
Himedik.com – Sounds pretty foreign from the model diet other, diet paleo is a diet consumed in the Palaeolithic era, about 2.5 million years ago.
Launching from Times of IndiaThis diet usually emphasizes eating fish, lean meats, fruits, vegetables, whole grains and nuts. This was food that could be obtained in the past by hunting and gathering.
This diet restricting food became common when agriculture appeared about 10,000 years ago. Foods include dairy products, whole grains and legumes.
Studies show that the paleo diet can lead to significant weight loss and improve your health without even cutting calories.
Other common names for the Paleo diet are the Paleolithic diet, the stone age diet, the caveman diet and the hunter-gatherer diet.
The diet aims to return to the way humans ate food in ancient times. The reason for this diet is that the human body is genetically incompatible with modern diets that came up with agricultural practices, an idea known as the incompatibility hypothesis.
Agriculture has changed what people eat and is rapidly changing diets. This, according to the hypothesis, goes beyond the body’s ability to adapt.
This discrepancy is believed to be a contributing factor to the increasing prevalence of obesity, diabetes, and heart disease in today’s world.
Here are some foods to eat and avoid while following the Paleo diet.
Foods to eat on a Paleo diet
- Meat: Lamb, chicken, beef, pork
- Fish and seafood: Trout, salmon, shrimp, haddock, clams
- Eggs: Omega-3 fortified eggs
- Vegetables: Broccoli, kale, onions, carrots, peppers and tomatoes
- Fruits: Apples, oranges, bananas, pears, avocados, strawberries, blueberries
- Tubers: Potato, sweet potato, sweet potato, radish
- Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more
- Healthy fats and oils: Extra virgin olive oil, avocado oil and more
- Salt and spices: Sea salt, garlic, rosemary and turmeric etc.
Foods that should not be eaten on the Paleo diet
- Sugar and high fructose corn syrup: Soft drinks, fruit juices, table sugar, candy, ice cream, and pastries
- Grains: Bread, whole grain pasta, spelled, rye, barley
- Legumes: Beans, lentils and other legumes
- Milk: Most dairy products are low in fat. But some paleo versions include full-fat dairy like butter and cheese.
- Some vegetable oils: Soybean oil, sunflower oil, cottonseed oil, grapeseed oil, safflower oil and others.
- Trans fats: Found in margarine and various processed foods. These are called hydrogenated or partially hydrogenated.
- Artificial sweeteners: Sucralose, cyclamates, saccharin, acesulfame potassium and aspartame. One can use natural sweeteners.
- Highly processed foods: Most foods labeled low in fat and diet foods have a lot of additives. Including artificial food substitutes.
Foods and drinks that can be consumed in small amounts include wine and dark chocolate. Dark chocolate has more than 70 percent higher cocoa content. Quality dark chocolate is very nutritious and very healthy.
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