KONTAN.CO.ID – Who likes to drink green tea? Apparently, there are many benefits of green tea that you can get, lo. Of course, the benefits of this type of tea come from the various nutrients contained in it.
One of the important nutrients found in green tea is antioxidants. Collect HealthThe antioxidants in green tea are effective against inflammation or inflammation in the body and protect cells from damage.
That way, there are many types of diseases that you can avoid. Even though you can get these benefits easily, don’t forget to consult your doctor first, okay? The goal, so that there are no harmful side effects.
Lose weight
Green tea can be used as a way to lose weight. By consuming green tea, metabolism and fat burning in the body can increase.
It doesn’t stop there, green tea is also effective in suppressing hunger so that the diet program can run more optimally.
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Boost the body’s immune system
Another benefit of green tea that you can get is that this type of tea is effective in boosting the body’s immune system.
In addition to containing many antioxidants, green tea also has antiviral, antibacterial, and antifungal properties. These ingredients can boost the body’s immune system.
Overcoming diabetes
Health said that green tea should be consumed regularly by diabetics. The reason is because these natural ingredients are able to lower the amount of blood sugar in the body so that diabetes can be more controlled.
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Maintain skin health
Regular consumption of green tea is also good for skin health. According to a study, the polyphenols in green tea effectively protect the skin from sun exposure.
That way, you can avoid fine lines, wrinkles, and other signs of aging that appear on your skin.
Good for heart health
Another benefit of green tea that you should not miss is that this type of tea is able to maintain heart health. The content in green tea can reduce the amount of cholesterol.
This means that blood flow becomes smoother and blood pressure is more controlled. In this way, the condition of the heart can be maintained.
Editor: Belladina Biananda
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