It hay fever season is in full swing again. People who suffer from this know that it is certainly no fun. But are you constantly tired in addition to all that sniffling and sneezing? This fatigue may be due to hay fever. An expert answers the question of whether serious allergies are related to fatigue.
Hay fever and fatigue
Fatigue can have many causes. Maybe you are so tired because of a long working day behind your laptop, but it could also be because you have hay fever. According to Dr. Ross Perry, medical director of Cosmedics Skin Clinics, you can easily attribute fatigue to the high pollen count. “Often the symptoms of hay fever can lead to sleepless nights due to a stuffy nose and the inability to breathe (normally), leading to fatigue the next day,” he explains. Stylist.
Hay fever complaints can also make it difficult for you to sleep falls and does not sleep through the night. If there are also tropical temperatures in the summer, it is according to Dr. Perry it’s quite possible that you’re getting extra tired.
Allergic reaction
However, warm temperatures are not the only problem when it comes to hay fever and fatigue. “The allergic reaction to pollen can release chemicals that can make us feel more tired,” continues Dr. perry. “These chemicals actually help fight the allergy, but can also cause swelling of the nasal tissues, resulting in congestion and the feeling of stuffiness and fatigue.” One of the most common symptoms of hay fever is itchy eyes. We will continue to automatically rub our eyes, which can also make you feel extra tired.
Dealing with fatigue
AllrightHay fever can make you extra tired. But how can you best deal with that? In addition to over-the-counter remedies such as eye drops, hay fever tablets, and nasal spray, Dr. Perry a few more tips.
- Wear large sunglasses to prevent pollen from getting into your eyes.
- Put some petroleum jelly around the nose to prevent pollen from entering your nose.
- Stay indoors when there is a lot of pollen flying around outside.
- Taking regular showers and switching outfits will wash away the pollen you’ve accumulated throughout the day.
- Try to touch the area around the eyes as little as possible, or else you’ll just get more pollen into your eyes.
You can also get a few extra hours of sleep. For example, go to bed earlier, or do a power nap† Should none of the above tips help, but you remain extremely tired? Then it is wise to visit your doctor for appropriate advice.
Source: Stylist | Image: iStock
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