KOMPAS.com – Gout sufferers need to carefully choose food and drinks to consume.
The reason is, choosing the wrong intake can make uric acid levels high and trigger severe pain in the joints or gout attacks.
From a series of dietary restrictions for gout, sufferers are advised to avoid high-purine foods such as red meat and offal.
Then, can gout sufferers eat eggs are both derived from animal protein?
Also read: Low Purine Diet, Food Guide for Gout Sufferers
Eggs for gout sufferers
Reporting from Healthline, eggs including the type of animal protein that is affordable and practical for daily consumption.
Apart from protein, these foods have important vitamins and minerals such as potassium, phosphorus, calcium, vitamin A, and vitamin D.
According to a health study from Singapore, experts have observed the side effects of eating eggs and whole grains in gout sufferers.
The result, patients who ate eggs uric acid levels did not increase significantly.
Launch Health Xchange, although gout sufferers are allowed to eat eggs, the portion should not be excessive.
Gout sufferers can eat eggs, as long as there are no more than four eggs per week.
In addition, make sure to eat eggs that are cooked in a healthy way such as boiling, steaming, or sauteing. Avoid cooking that is fried.
Also read: 6 Ways to Get Rid of Uric Acid Pain Fast
Food for gout sufferers
For that, gout sufferers are advised to undergo a low-purine diet or eating foods that are not high in purines.
Some foods that are good for gout sufferers are:
- Fruits
- Coffee, tea and green tea
- Low fat milk
- Vegetable oils such as canola, olive, sunflower
- Vegetables
- Nuts
- Whole grain
Also read: 4 Foods to Avoid for Gout Sufferers
Meanwhile, restrictions for gout sufferers include:
- Innards
- Red meat such as beef, goat, pork
- Preservative food
- Fast food
- Processed meats such as burgers, sausages, corned beef, etc.
- Sugar, sweet foods, white bread, pasta, noodles, white rice
- Seafood especially shellfish
- Sweet drink
- Fried
Also read: Can Cashews Cause Uric Acid?
Low-purine diet indeed it can’t lower uric acid levels. However, this diet can prevent gout pain attacks from recurring and reduce the severity of the attacks.
Consult with your doctor regarding the most appropriate type of food that can be consumed. Especially if you have other disease conditions outside of gout.
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