Can fat be turned into muscle, how do you lose fat and how fast can you gain that muscle?
Can fat be converted into muscle?
Some people think that “through sports and a certain diet, he can turn the fat in his body into tight muscles”, but how true is this, and does fat turn into muscle?
The answer is no.
This is one of the fallacies in the fitness world, as it is impossible to convert body fat into muscle, according to the Dr. Maalouma episode.
Muscle and fat are made up of different cells and are two separate tissues, the conversion of fat into muscle is physiologically impossible.
Muscles are made up of bundles called myofibrils, which contain smaller fibers made up of long chains of amino acids, which are the building blocks of protein.
As for adipose tissue, it is made up of triglycerides, so muscle fibers cannot be converted into a mass of fat.
How to get rid of fat and build muscle at the same time?
It involves two processes, the first is to eliminate fat, and that is to follow a healthy diet that reduces the calories a person eats on a daily basis.
One kilogram of fat equals approximately 7,700 calories. For example, if a person’s daily requirement is 2,200 calories and he eats a diet that provides him with 1,500 calories, he will lose one kilogram of fat after 11 days.
Of course, this is approximate, because the body loses water and muscle even during the “diet”, so it is important to exercise.
And here we come to the second process, which is muscle building. And you need to do strength training, like weight lifting, which along with a high protein diet helps build new muscle cells through a process known as muscle protein synthesis.
We recommend a minimum of 2-3 strength training sessions per week for multiple muscle groups such as quads, calves, chest, back and arm muscles, along with enough rest days to allow for muscle rebuilding.
How is the rumen transformed into muscles?
The rumen does not turn into muscles and to eliminate the rumen it is necessary to reduce calories through a balanced diet.
How fast can you gain muscle?
Gaining muscle mass does not happen quickly, as it requires several months and years of weight training and proper nutrition. Rates of muscle gain vary from individual to individual, even when following the same program.
In general, with good nutrition and consistent training, research has found that 0.25-0.9 kilograms of muscle growth per month is a good benchmark for maximum muscle growth, according to a report in Health line.
While this may seem like a small amount, the results can be amazing over time. With just a few years of continuous training, you can gain 9-18 pounds of muscle, which is a dramatic change in anyone’s physique.
Is there a diet to turn fat into muscle?
The answer is no, as there is no diet to turn fat into muscle, but there is a diet to burn fat and build muscle.
