What are the benefits of palm juice for pregnant women? It should be noted that dates are one of the fruits from Persia which contain lots of good substances such as magnesium, phosphorus, zinc, selenium, and manganese. Likewise with palm juice, there are lots of benefits of palm juice for health, especially for pregnant women.
As it is known that pregnant women need a lot of nutrients that are useful for the development of the fetus in the stomach. One way to fulfill it is to consume palm juice.
There are many nutrients contained in date juice, namely magnesium, iron, folic acid, vitamin A, vitamin B6, and vitamin K. So, what are the benefits of date juice for pregnant women? Summarizing from various sources, here is the list.
1. Increases the Production of Red Blood Cells
Benefits of Sari Kurma for Pregnant Women (via Mother and Toddler)
Pregnant women are very susceptible to anemia. Because the need for iron for pregnant women increases, along with increasing gestational age. Therefore, consuming date juice is highly recommended for pregnant women, because it can reduce the risk of anemia.
By consuming date juice, red blood cell production will continue to increase, because there is a copper content in date juice. This will be beneficial for the circulation of nutrients, oxygen, fetal growth, and nourish the expectant mother.
