Do you often eat eggs as a daily menu?
Eggs are one of the most nutritious foods in the world. In fact, whole eggs do contain the nutrients needed by the body.
According to the Indonesian Food Composition Data, the Indonesian Ministry of Health, 100 grams of raw chicken eggs contain 74.3 g of water, 154 cal of energy, 12.4 g of protein, 10.8 g of fat, 0.7 g of carbohydrates, 86 mg of calcium. , 258 mg phosphorus, 142 mg sodium, 118.5 mg potassium, 61 micrograms retinol (vit A), 22 micrograms beta-carotene, and 104 micrograms carotene.
But there are some assumptions that believe that eating eggs, especially the yolk, can increase bad cholesterol in the body. This condition is associated with an increased risk of heart disease and stroke, so many people worry about eating eggs.
In fact, cholesterol levels in the blood that we know, are not that simple, you know, Ma.
So, is it true that eating eggs can make cholesterol rise? The following Popmama.com has summarized the information for Mama, quoted from Healthline.
1. How does the body actually regulate the level of cholesterol in the blood?
hcatodayblog.com—
Cholesterol is fat in the body. Cholesterol is usually considered negative, because high levels are associated with a risk of heart disease and death. In fact, cholesterol has a very important function in the body, where cholesterol is a structural molecule needed for every cell membrane of the body. It is also used to produce steroid hormones such as testosterone, estrogen and cortisol.
Actually, cholesterol is a natural substance produced by the body in the liver. However, cholesterol can also be found in foods of animal origin.
When you eat a lot of foods that contain cholesterol, the liver will produce less cholesterol, to maintain normal levels. However, if you continue to eat high-cholesterol foods, the risk of increasing blood cholesterol levels will increase and most likely can cause a number of diseases. These include blockage of blood vessels, heart disease and stroke.
–
Editors’ Picks
2. Is it true that eating eggs can make cholesterol rise?
Pixabay/emirkrasnic—
In recent years, people have been advised to limit the consumption of eggs, especially egg yolks.
According to research, a medium-sized egg, the yolk contains 186 mg of cholesterol, which is 62% of the recommended daily intake. While the white part of eggs, mostly contain protein and low in cholesterol.
The maximum recommended egg consumption is 2 to 6 eggs per week.
Several studies have examined the effect of eggs on a person’s blood cholesterol. As a result, in people who ate 1 to 3 eggs per day, levels of ‘good’ HDL cholesterol increased, and there was no increase in total ‘bad’ LDL cholesterol. Some people only experience an increase in LDL but it is still within mild limits.
In addition, people who eat eggs, blood levels of carotenoid antioxidants such as lutein and zeaxanthin significantly increase.
–
3. Eating eggs and their relationship with heart disease
Freepik—
Many people believe that eating eggs can increase cholesterol levels. This condition is believed to increase the risk of heart disease.
In fact, according to research, people who eat eggs do not have an increased risk of heart disease. But some studies show an increased risk of heart disease occurs in those who suffer from type 2 diabetes, and eat eggs more than recommended.
–
4. Health benefits that you can get if you eat eggs
Pexels / Olia Danilevich—
Talking about eggs, not just the cholesterol content, Ma. But eggs are also loaded with nutrients, which can provide health benefits for the body.
Here are the health benefits that you can get if you eat eggs.
- Eggs contain lutein and zeaxanthin, which are antioxidants that can help reduce the risk of eye diseases such as cataracts, and macular degeneration or vision problems commonly suffered by the elderly.
- Eggs are high in choline, a nutrient that is needed by the body’s cells.
- The content of animal protein in eggs is also very high, this is useful for increasing muscle mass and bone health.
- Eating eggs makes you feel full longer, which can help you lose weight.
Besides being rich in nutritional content, eggs are also very tasty and easy to process.
–
5. Tips for choosing good eggs for consumption
Pixabay/manfredrichter—
Given the extraordinary benefits, there’s nothing wrong, Ma, to add eggs to a healthy menu that is usually consumed every day. Moreover, in Indonesia, eggs are included in the staple food that is usually consumed to meet daily nutritional needs. But, make sure you choose eggs with good quality, so they are safe for consumption.
The healthiest eggs are eggs that are rich in omega 3. This is usually found in chicken eggs raised in the pasture. These eggs are richer in omega 3 and essential fat-soluble vitamins.
Here are tips for choosing good eggs for consumption:
- Pay attention to the shell, a good egg has a shell with a dark and bright color. If they are dull in color or have moldy spots, it means the eggs have been in storage for a long time and their quality may have deteriorated.
- When choosing eggs to eat, choose a size that is not too big or not too small. This is because eggs that are too small usually come from young chickens, and may contain fewer nutrients.
- Beat the eggs slowly. Eggs that when shaken do not feel moving, are eggs of good quality.
Well, that was a complete explanation of whether eating eggs really can make cholesterol rise.
Overall eating eggs is very safe, you know, even if you want to eat up to 3 whole eggs per day. So, don’t hesitate to add eggs to your Mama and family’s menu!
Also read:
—
